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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/21/21 4,116m 15:00.0 1:49.3 View workout
04/20/21 60,000m 1:59:40.1 1:59.6 View workout
04/19/21 3,000m 10:20.2 1:43.3 View workout
04/19/21 7,860m 30:00.0 1:54.5 View workout
04/19/21 4,125m 15:00.0 1:49.0 View workout
04/18/21 32,453m 1:00:00.0 1:50.9 View workout
04/18/21 744m 2:30.0 1:40.8 View workout
04/18/21 12,000m 46:10.7 1:55.4

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
04/17/21 4,456m 15:00.0 1:40.9 View workout
04/17/21 1,266m 4:00.0 1:34.7 View workout
04/16/21 29,677m 1:00:00.0 2:01.3 View workout
04/16/21 7,500m 26:46.9 1:47.1 View workout
04/15/21 31,638m 1:00:00.0 1:53.7 View workout
04/15/21 3,584m 12:00.0 1:40.4 View workout
04/15/21 1,270m 4:00.0 1:34.4 View workout
04/14/21 66,994m 2:15:00.0 2:00.9 View workout
04/14/21 66,994m 2:15:00.0 2:00.9 View workout
04/13/21 8,046m 30:00.0 1:51.8 View workout
04/13/21 7,040m 27:00.0 1:55.0

Variable Time
5m/3m/1m, 4m/3m/2m, 3m/3m/3m
Rest 3m to 6m
Rate 18/22/26

These are 3x 9min continuous sets with rate inc…

 View workout
04/12/21 20,019m 37:49.2 1:53.3 View workout