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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
05/17/21 60,000m 2:01:41.1 2:01.6 View workout
05/16/21 18,000m 1:17:51.9 2:09.7 View workout
05/16/21 14,417m 1:00:00.0 2:04.8 View workout
05/15/21 59,549m 2:00:00.0 2:00.9 View workout
05/14/21 20,000m 1:03:40.0 2:07.2 View workout
05/14/21 20,000m 1:03:15.0 2:06.3 View workout
05/13/21 44,927m 1:30:00.0 2:00.1 View workout
05/13/21 8,117m 30:00.0 1:50.8 View workout
05/12/21 30,000m 59:20.1 1:58.6 View workout
05/12/21 14,263m 1:00:00.0 2:06.2 View workout
05/11/21 29,615m 1:00:00.0 2:01.5 View workout
05/11/21 11,000m 41:14.6 1:52.4 View workout
05/10/21 30,000m 59:48.6 1:59.6 View workout
05/10/21 12,000m 49:09.9 2:02.9

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
05/09/21 42,132m 1:20:00.0 1:53.9 View workout
05/09/21 12,000m 46:12.1 1:55.5

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
05/08/21 5,000m 21:28.5 2:08.8 View workout
05/08/21 10,332m 39:14.1 1:53.9 View workout
05/07/21 15,203m 30:00.0 1:58.3

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/07/21 3,000m 9:46.1 1:37.6 View workout