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Larry Tiglao

Log

Date Workout Score Ave Comments Action
03/24/21 200m 0:14.7 1:13.5 View workout
03/24/21 200m 0:14.7 1:13.5 View workout
03/24/21 200m 0:14.7 1:13.5 View workout
03/24/21 200m 0:15.0 1:15.0 View workout
03/24/21 200m 0:14.9 1:14.5 View workout
03/24/21 200m 0:14.9 1:14.5 View workout
03/24/21 190m 0:18.1 1:35.2 View workout
03/24/21 200m 0:25.2 2:06.0 View workout
03/23/21 8x1000m/2:00r 28:56.2 1:48.5 View workout
03/23/21 12x5:00/1:00r 15,208m 1:58.3 View workout
03/22/21 10000m 18:32.1 1:51.2 View workout
03/22/21 30:00 7,771m 1:55.8 View workout
03/22/21 30:00 7,745m 1:56.2 View workout
03/21/21 50000m 1:41:09.5 2:01.3

Single Distance
16k to 30k (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

 View workout
03/20/21 10000m 39:27.2 1:58.3

2k+20

 View workout
03/20/21 10000m 39:14.0 1:57.7

2k+20

 View workout
03/20/21 v150m/1:00r...7 1,114m 1:29.0 View workout
03/19/21 16x1:30/1:30r 14,154m 1:41.7 View workout
03/19/21 v1:00/r...12 7,773m 1:55.7 View workout
03/19/21 2000m 6:57.6 1:44.4 View workout
03/18/21 10x1:00/1:00r 3,015m 1:39.5 View workout
03/18/21 6x6:00/2:00r 9,318m 1:55.9 View workout
03/18/21 v150m/1:00r...7 1,400m 1:26.6 View workout
03/17/21 30:00 15,468m 1:56.3

** GREEN **

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

 View workout
03/17/21 8x1000m/2:00r 29:00.9 1:48.8 View workout