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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
05/07/21 8,457m 32:00.0 1:53.5 View workout
05/06/21 16,639m 30:00.0 1:48.1

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/06/21 3,029m 10:00.0 1:39.0 View workout
05/06/21 8,000m 29:10.1 1:49.3 View workout
05/05/21 60,000m 1:59:00.9 1:59.0 View workout
05/04/21 15,765m 30:00.0 1:54.1

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/04/21 9,108m 36:00.0 1:58.5 View workout
05/04/21 10,319m 37:50.8 1:50.0 View workout
05/03/21 3,000m 10:18.2 1:43.0 View workout
05/03/21 11,000m 41:39.6 1:53.6 View workout
05/02/21 15,217m 30:00.0 1:58.2

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/02/21 10,000m 41:18.7 2:03.9

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
05/02/21 8,000m 32:40.1 2:02.5

Single Distance
8k to 15k (choice)
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
05/01/21 100,000m 3:39:21.0 2:11.6 View workout
04/30/21 7,500m 12:27.8 1:39.7 View workout
04/30/21 10,318m 40:00.0 1:56.3 View workout
04/30/21 2,500m 8:27.2 1:41.4 View workout
04/29/21 3,013m 10:00.0 1:39.5 View workout
04/29/21 8,993m 34:00.0 1:53.4 View workout
04/28/21 43,196m 1:30:00.0 2:05.0 View workout