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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
03/27/21 30,000m 1:01:22.6 2:02.7 View workout
03/26/21 8,000m 31:23.6 1:57.7

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
03/26/21 2,000m 7:02.4 1:45.6 View workout
03/26/21 500m 0:38.6 1:17.2 View workout
03/25/21 15,548m 30:00.0 1:55.7

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
03/25/21 8,103m 32:00.0 1:58.4 View workout
03/24/21 20,850m 40:02.8 1:55.2 View workout
03/24/21 2,427m 8:00.0 1:38.8 View workout
03/24/21 319m 1:02.1 1:37.3 View workout
03/24/21 1,257m 4:00.0 1:35.4 View workout
03/24/21 200m 0:14.7 1:13.5 View workout
03/24/21 200m 0:14.7 1:13.5 View workout
03/24/21 200m 0:14.7 1:13.5 View workout
03/24/21 200m 0:15.0 1:15.0 View workout
03/24/21 200m 0:14.9 1:14.5 View workout
03/24/21 200m 0:14.9 1:14.5 View workout
03/24/21 190m 0:18.1 1:35.2 View workout
03/24/21 200m 0:25.2 2:06.0 View workout
03/23/21 8,000m 28:56.2 1:48.5 View workout
03/23/21 15,208m 1:00:00.0 1:58.3 View workout