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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
03/10/21 341m 1:00.0 1:27.9 View workout
03/10/21 148m 0:31.3 1:45.7 View workout
03/09/21 23,457m 45:00.0 1:55.1 View workout
03/09/21 7,799m 30:00.0 1:55.3

Variable Time
30min cont. (5x 6min)
Rate 42/44/46/44/42

2k PB pace +18 start. Increase/Decrease pace 2/3 seconds from prev…

 View workout
03/09/21 6,666m 24:25.9 1:49.9 View workout
03/09/21 337m 1:00.0 1:29.0 View workout
03/09/21 1,501m 5:00.0 1:39.9 View workout
03/08/21 14,485m 1:00:00.0 2:04.2 View workout
03/08/21 14,745m 1:00:00.0 2:02.0 View workout
03/07/21 20,049m 40:09.2 2:00.1 View workout
03/07/21 2,000m 6:40.7 1:40.1 View workout
03/07/21 8,000m 32:13.0 2:00.8

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
03/06/21 30,976m 1:00:00.0 1:56.2 View workout
03/05/21 18,000m 32:51.4 1:49.5 View workout
03/05/21 3,572m 12:00.0 1:40.7 View workout
03/05/21 7,545m 30:00.0 1:59.2 View workout
03/04/21 2,000m 7:19.7 1:49.9 View workout
03/04/21 12,000m 48:57.3 2:02.3 View workout
03/04/21 1,436m 4:58.6 1:43.9 View workout
03/03/21 15,200m 30:00.0 1:58.4

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout