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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Larry Tiglao

Log

Date Distance Time Pace Comments Action
02/14/21 30,000m 58:17.6 1:56.5 View workout
02/13/21 15,151m 30:00.0 1:58.8 View workout
02/13/21 2,250m 7:46.8 1:43.7 View workout
02/13/21 7,613m 30:00.0 1:58.2 View workout
02/13/21 2,000m 6:36.4 1:39.1 View workout
02/11/21 12,000m 22:35.8 1:52.9 View workout
02/11/21 2,400m 8:19.5 1:44.0

Pacefinder

 View workout
02/11/21 10,331m 40:00.0 1:56.1

Interval Time

4 or 5x 8min (4min/4min)
Rest 2m
Rate 18/20

Target 2k PB pace + 18-22 seconds at r18.
Target…

 View workout
02/11/21 500m 1:29.1 1:29.1 View workout
02/10/21 19,491m 36:00.0 1:50.8 View workout
02/10/21 10,000m 37:57.1 1:53.8 View workout
02/10/21 2,250m 7:26.7 1:39.2 View workout
02/09/21 16,079m 30:00.0 1:51.9 View workout
02/09/21 2,250m 7:42.6 1:42.8 View workout
02/09/21 500m 1:30.3 1:30.3 View workout
02/09/21 4,000m 14:58.2 1:52.2 View workout
02/08/21 30,000m 59:30.8 1:59.0 View workout
02/08/21 500m 1:30.9 1:30.9 View workout
02/07/21 8,000m 12:37.9 1:34.7 View workout
02/07/21 600m 1:52.1 1:33.4 View workout