Concept2 Logbook | Log for Larry Tiglao

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Larry Tiglao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/21	24,235m	45:00.0	1:51.4	BikeErg			View workout
01/28/21	15,000m	1:02:39.4	2:05.3	SkiErg			View workout
01/27/21	16,579m	30:00.0	1:48.5	BikeErg		Interval Time 5x 6min Rest 2m Reps 1/3/5 at 4k PB pace + 16-18 seconds; Reps 2/4 at 4k PB pace +6-8 seconds, or faste…	View workout
01/27/21	8,000m	31:44.5	1:59.0	SkiErg		Single Distance 8000m (2k/1k/2k/1k/2k) Rate 40/open/40/open/40 2k pace +18-22 seconds at r40 Increase pace -8 seconds…	View workout
01/27/21	3,636m	12:00.0	1:39.0	RowErg	Hwt	Stroke Power Development 4 sets 3x 1:30/1:00/0:30 Rest 1:30/1:00/ 4-6m Rate 26 2k PB pace +1-3 seconds to start, o…	View workout
01/26/21	4,815m	16:40.0	1:43.8	SkiErg			View workout
01/26/21	15,000m	1:01:35.2	2:03.1	RowErg	Hwt		View workout
01/25/21	12,000m	22:42.8	1:53.5	BikeErg			View workout
01/25/21	7,513m	30:00.0	1:59.7	SkiErg			View workout
01/25/21	2,935m	10:00.0	1:42.2	RowErg	Hwt		View workout
01/24/21	30,261m	1:00:00.0	1:58.9	BikeErg			View workout
01/24/21	6,000m	21:33.8	1:47.8	SkiErg			View workout
01/24/21	7,500m	27:23.3	1:49.5	RowErg	Hwt		View workout
01/23/21	10,000m	37:52.4	1:53.6	SkiErg			View workout
01/23/21	9,000m	35:18.7	1:57.7	RowErg	Hwt	Variable Distance 9k continuous (6x 1500m) Rate 18/22/18/24/18/26 2k PB pace + 22-24 seconds at r18. Increase pace -4…	View workout
01/22/21	10,000m	41:22.9	2:04.1	SkiErg		Single Distance 8k to 15k (choice) Rate low/open 2k PB pace +20-24 seconds; or ~70-75% MHR	View workout
01/22/21	7,408m	30:00.0	2:01.4	RowErg	Hwt	Single Time 30min to 60min (choice) Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR	View workout
01/22/21	2,904m	10:00.0	1:43.3	RowErg	Hwt		View workout
01/21/21	30,000m	59:26.8	1:58.8	BikeErg			View workout
01/21/21	1,200m	3:42.6	1:32.7	SkiErg			View workout

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