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Larry Tiglao

Log

Date Workout Score Ave Comments Action
11/05/20 8x125m/2:30r 3:02.7 1:31.3 View workout
11/05/20 2500m 9:20.8 1:52.1 View workout
11/05/20 6x1000m/2:00r 21:00.5 1:45.0 View workout
11/04/20 10x100m/1:00r 1:15.1 1:15.1 View workout
11/04/20 12000m 22:12.2 1:51.0 View workout
11/04/20 v15:00/3:00r...3 7,839m 1:54.8 View workout
11/04/20 3x2500m/5:00r 27:43.0 1:50.8 View workout
11/03/20 v200m/2:00r...12 2,400m 1:19.5 View workout
11/03/20 8x150m/1:00r 3:48.5 1:35.2 View workout
11/03/20 5x250m/1:00r 4:05.6 1:38.2 View workout
11/03/20 25x0:40/0:20r 5,025m 1:39.5 View workout
11/02/20 v3000m/1:30r...7 13,200m 1:47.2 View workout
11/02/20 8x1000m/2:00r 31:01.7 1:56.3 View workout
11/02/20 5x1250m/3:00r 22:04.8 1:45.9 View workout
11/02/20 2000m 6:38.3 1:39.5 View workout
11/01/20 30:00 15,193m 1:58.4 View workout
11/01/20 30:00 7,197m 2:05.0 View workout
11/01/20 30:00 7,557m 1:59.0 View workout
11/01/20 1220m 4:19.2 1:46.2 View workout
10/31/20 1:00:00 31,715m 1:53.5 View workout
10/31/20 2000m 6:58.6 1:44.6 View workout
10/30/20 6x10:00/2:00r 32,253m 1:51.6 View workout
10/30/20 4x1500m/3:00r 20:57.7 1:44.8 View workout
10/29/20 16000m 30:26.3 1:54.1 View workout
10/29/20 6x5:00/2:00r 7,911m 1:53.7 View workout