Sign Up
27,470,541
Lifetime Meters
4,727
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Larry Tiglao

Log

Date Distance Time Pace Comments Action
01/21/21 6,000m 21:47.0 1:48.9 View workout
01/20/21 15,821m 30:00.0 1:53.7

Interval Time
6x 5min
Rest 2m

Continuous ride.
Alternate damper 3/5/7/3/5/7, keeping rpm's as consistent as poss…

 View workout
01/20/21 3,854m 13:20.0 1:43.7 View workout
01/20/21 7,746m 30:00.0 1:56.1 View workout
01/19/21 32,043m 1:00:00.0 1:52.3 View workout
01/19/21 6,000m 21:39.9 1:48.3 View workout
01/19/21 8,162m 30:00.0 1:50.2 View workout
01/18/21 16,000m 29:49.6 1:51.8

Single Distance
16k to 30k (choice)

4k PB pace +18-22 seconds; or 70-75% MHR

 View workout
01/18/21 10,000m 38:44.9 1:56.2 View workout
01/17/21 33,221m 1:00:00.0 1:48.3 View workout
01/16/21 9,977m 40:00.0 2:00.2

Variable Time
40min cont. (10m/5m/10m/5m/10m)
Rate 40/open

2k PB pace + 20 seconds at r40.
Alternate with ~10k PB pac…

 View workout
01/16/21 4,800m 17:50.9 1:51.5 View workout
01/16/21 3,551m 12:00.0 1:41.3 View workout
01/16/21 1,021m 4:08.2 2:01.5 View workout
01/16/21 1,107m 4:19.1 1:57.0 View workout
01/15/21 24,051m 45:00.0 1:52.2 View workout
01/15/21 9,198m 36:00.0 1:57.4

Variable Time
5 or 6x 6:00 cont. (3m/2m/1m)
Rest 3m
Rate 42/44/46

2k pace + 17-18 start. Increase pace -2/-3 seconds w…

 View workout
01/15/21 7,746m 30:00.0 1:56.1

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
01/15/21 2,000m 6:38.6 1:39.6 View workout
01/15/21 2,000m 7:47.9 1:56.9 View workout