Concept2 Logbook | Log for Larry Tiglao

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Larry Tiglao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/21	30,000m	56:14.2	1:52.4	BikeErg			View workout
01/14/21	6,000m	22:06.0	1:50.5	SkiErg			View workout
01/14/21	3,000m	10:14.4	1:42.4	RowErg	Hwt	Variable Rate 2x 1500m (750m/500m/250m) Rest 6-10 minutes Rate 28/30/32+ These are continuous 1500m reps, with rate ch…	View workout
01/13/21	10,000m	38:43.8	1:56.1	SkiErg			View workout
01/13/21	15,568m	1:00:00.0	1:55.6	RowErg	Hwt		View workout
01/12/21	15,252m	30:00.0	1:58.0	BikeErg		Single Time 30min to 60min (choice) 4k PB pace +18-22 seconds; or 70-75% MHR	View workout
01/12/21	6,000m	21:12.8	1:46.0	SkiErg			View workout
01/12/21	3,000m	9:24.0	1:34.0	RowErg	Hwt		View workout
01/12/21	1,895m	6:00.0	1:34.9	RowErg	Hwt		View workout
01/11/21	16,276m	30:00.0	1:50.5	BikeErg		Single Time 30min to 60min (choice) 4k PB pace +18-22 seconds; or 70-75% MHR	View workout
01/11/21	2,876m	10:00.0	1:44.3	SkiErg			View workout
01/11/21	6,750m	24:39.1	1:49.5	RowErg	Hwt		View workout
01/10/21	12,000m	22:00.7	1:50.0	BikeErg			View workout
01/10/21	12,000m	49:13.2	2:03.0	SkiErg		Single Distance 8k to 15k (choice) Rate low/open 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
01/10/21	12,000m	48:06.6	2:00.2	RowErg	Hwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace +18-22 seconds; or ~75-80% MHR	View workout
01/09/21	49,203m	1:30:00.0	1:49.7	BikeErg			View workout
01/08/21	15,250m	30:00.0	1:58.0	BikeErg		Single Time 30min to 60min (choice) 4k PB pace +20-24 seconds; or 65-70% MHR	View workout
01/08/21	10,479m	40:00.0	1:54.5	SkiErg		Interval Time 6 to 8x 5min cont. (2m/2m/1m) Rest 1:30 Rate 40/42/44 2k PB pace +18 seconds at r40; increase pace -2 se…	View workout
01/08/21	3,000m	10:33.3	1:45.5	RowErg	Hwt	Variable Rate 2x 1500m (750m/500m/250m) Rest 6-10 minutes Rate 26/28/30+ These are continuous 1500m reps, with rate ch…	View workout
01/08/21	3,000m	9:54.1	1:39.0	RowErg	Hwt		View workout

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