Sign Up
27,470,541
Lifetime Meters
4,727
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Larry Tiglao

Log

Date Distance Time Pace Comments Action
02/23/21 12,294m 48:00.0 1:57.1 View workout
02/22/21 15,950m 30:00.0 1:52.8 View workout
02/22/21 10,000m 36:59.5 1:50.9 View workout
02/21/21 7,837m 30:00.0 1:54.8 View workout
02/21/21 4,103m 14:00.0 1:42.3 View workout
02/20/21 31,464m 1:00:00.0 1:54.4 View workout
02/20/21 12,000m 44:40.5 1:51.6 View workout
02/20/21 1,018m 3:40.1 1:48.1 View workout
02/19/21 12,000m 49:29.8 2:03.7

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
02/19/21 3,033m 10:00.0 1:38.9 View workout
02/18/21 7,200m 10:57.7 1:31.3 View workout
02/18/21 16,090m 29:04.0 1:48.3 View workout
02/17/21 15,000m 1:02:18.6 2:04.6 View workout
02/17/21 10,287m 40:00.0 1:56.6 View workout
02/16/21 7,599m 12:00.0 1:34.7 View workout
02/16/21 10,000m 39:22.8 1:58.1 View workout
02/16/21 4,561m 16:00.0 1:45.2 View workout
02/15/21 7,748m 30:00.0 1:56.1 View workout
02/15/21 11,292m 45:00.0 1:59.5

Variable Time
2 or 3x 15min cont. (8m/5m/2m)
Rest 3m
Rate 40/42/44

2k PB pace + 18-20 seconds at r40. Incrrease pace -…

 View workout
02/15/21 2,000m 6:54.4 1:43.6 View workout