Concept2 Logbook | Log for Larry Tiglao

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Larry Tiglao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/21	12,000m	47:57.0	1:59.8	RowErg	Hwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
03/02/21	15,333m	30:00.0	1:57.3	BikeErg		Single Time 30min to 60min (choice) 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
03/02/21	4,000m	14:26.1	1:48.2	SkiErg			View workout
03/02/21	8,015m	30:00.0	1:52.2	RowErg	Hwt		View workout
03/01/21	5,192m	8:00.0	1:32.4	BikeErg			View workout
03/01/21	6,000m	21:48.6	1:49.0	SkiErg			View workout
03/01/21	8,048m	30:00.0	1:51.8	RowErg	Hwt		View workout
02/28/21	16,000m	30:50.5	1:55.6	BikeErg		Single Distance 16k to 30k (choice) 4k PB pace +20-24 seconds; or 65-70% MHR	View workout
02/28/21	3,964m	14:00.0	1:45.9	SkiErg			View workout
02/28/21	1,897m	6:41.1	1:45.7	SkiErg			View workout
02/27/21	33,709m	1:00:00.0	1:46.7	BikeErg			View workout
02/26/21	10,520m	40:00.0	1:54.0	SkiErg			View workout
02/26/21	527m	2:00.0	1:53.8	SkiErg			View workout
02/26/21	3,100m	10:00.0	1:36.7	RowErg	Hwt		View workout
02/25/21	9,000m	34:50.1	1:56.1	SkiErg			View workout
02/25/21	10,248m	40:00.0	1:57.0	RowErg	Hwt	Variable Time 40min (18m/2m/18m/2m) Rate low/"open" 2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8…	View workout
02/24/21	16,000m	30:57.2	1:56.0	BikeErg		Single Distance 16k to 30k (choice) 4k PB pace +16-20 seconds; or 75-80% MHR	View workout
02/24/21	4,582m	16:00.0	1:44.7	SkiErg			View workout
02/24/21	12,000m	45:58.2	1:54.9	RowErg	Hwt	Single Distance 8k to 15k (choice) Rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
02/23/21	16,000m	31:15.8	1:57.2	BikeErg		Single Distance 16k to 30k (choice) 4k PB pace +16-20 seconds; or 75-80% MHR	View workout

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