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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Larry Tiglao

Log

Date Distance Time Pace Comments Action
03/22/21 10,000m 18:32.1 1:51.2 View workout
03/22/21 7,771m 30:00.0 1:55.8 View workout
03/22/21 7,745m 30:00.0 1:56.2 View workout
03/21/21 50,000m 1:41:09.5 2:01.3

Single Distance
16k to 30k (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

 View workout
03/20/21 10,000m 39:27.2 1:58.3

2k+20

 View workout
03/20/21 10,000m 39:14.0 1:57.7

2k+20

 View workout
03/20/21 1,114m 3:18.3 1:29.0 View workout
03/19/21 14,154m 24:00.0 1:41.7 View workout
03/19/21 7,773m 30:00.0 1:55.7 View workout
03/19/21 2,000m 6:57.6 1:44.4 View workout
03/18/21 3,015m 10:00.0 1:39.5 View workout
03/18/21 9,318m 36:00.0 1:55.9 View workout
03/18/21 1,400m 4:02.5 1:26.6 View workout
03/17/21 15,468m 30:00.0 1:56.3

** GREEN **

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

 View workout
03/17/21 8,000m 29:00.9 1:48.8 View workout
03/17/21 2,447m 8:00.0 1:38.0 View workout
03/17/21 1,400m 4:04.2 1:27.2 View workout
03/16/21 6,000m 9:14.3 1:32.3 View workout
03/16/21 7,720m 30:00.0 1:56.5 View workout
03/16/21 7,764m 30:00.0 1:55.9 View workout