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Larry Tiglao

Log

Date Workout Score Ave Comments Action
02/18/21 12x600m/2:00r 10:57.7 1:31.3 View workout
02/18/21 5x3218m/3:00r 29:04.0 1:48.3 View workout
02/17/21 3x5000m/2:00r 1:02:18.6 2:04.6 View workout
02/17/21 v2:00/r...20 10,287m 1:56.6 View workout
02/16/21 16x0:45/0:45r 7,599m 1:34.7 View workout
02/16/21 v4000m/4:00r...4 10,000m 1:58.1 View workout
02/16/21 16x1:00/1:00r 4,561m 1:45.2 View workout
02/15/21 30:00 7,748m 1:56.1 View workout
02/15/21 v8:00/r...9 11,292m 1:59.5

Variable Time
2 or 3x 15min cont. (8m/5m/2m)
Rest 3m
Rate 40/42/44

2k PB pace + 18-20 seconds at r40. Incrrease pace -…

 View workout
02/15/21 2000m 6:54.4 1:43.6 View workout
02/14/21 30000m 58:17.6 1:56.5 View workout
02/13/21 30:00 15,151m 1:58.8 View workout
02/13/21 v500m/1:30r...3 2,250m 1:43.7 View workout
02/13/21 30:00 7,613m 1:58.2 View workout
02/13/21 2000m 6:36.4 1:39.1 View workout
02/11/21 12000m 22:35.8 1:52.9 View workout
02/11/21 6x400m/1:00r 8:19.5 1:44.0

Pacefinder

 View workout
02/11/21 v4:00/r...10 10,331m 1:56.1

Interval Time

4 or 5x 8min (4min/4min)
Rest 2m
Rate 18/20

Target 2k PB pace + 18-22 seconds at r18.
Target…

 View workout
02/11/21 500m 1:29.1 1:29.1 View workout
02/10/21 v4:00/r...12 19,491m 1:50.8 View workout
02/10/21 20x500m/1:00r 37:57.1 1:53.8 View workout
02/10/21 v500m/1:30r...3 2,250m 1:39.2 View workout
02/09/21 30:00 16,079m 1:51.9 View workout
02/09/21 3x750m/3:00r 7:42.6 1:42.8 View workout
02/09/21 500m 1:30.3 1:30.3 View workout