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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/04/21 60,025m 2:00:00.0 1:59.9

Single Time
30min to 60min (choice

4k PB pace +18-22 seconds; or 65-70% MHR

 View workout
04/03/21 3,560m 12:00.0 1:41.1 View workout
04/03/21 7,500m 27:38.2 1:50.5 View workout
04/02/21 1,200m 3:43.8 1:33.2 View workout
04/02/21 11,827m 44:00.0 1:51.6 View workout
04/01/21 4,000m 6:20.4 1:35.1 View workout
04/01/21 1,200m 4:14.0 1:45.8 View workout
04/01/21 10,000m 38:35.5 1:55.7 View workout
03/31/21 15,285m 30:00.0 1:57.7

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

 View workout
03/31/21 12,000m 47:51.9 1:59.6

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
03/31/21 1,000m 1:28.1 1:28.1 View workout
03/30/21 24,000m 44:56.0 1:52.3 View workout
03/30/21 11,717m 44:00.0 1:52.6 View workout
03/29/21 16,100m 30:00.0 1:51.8

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

 View workout
03/29/21 3,461m 12:00.0 1:44.0 View workout
03/29/21 6,000m 22:44.8 1:53.7 View workout
03/29/21 723m 1:00.0 1:22.9 View workout
03/28/21 15,580m 30:00.0 1:55.5

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

 View workout
03/28/21 8,025m 30:00.0 1:52.1 View workout
03/28/21 3,750m 12:50.8 1:42.7 View workout