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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guilherme Silva

Log

Date Distance Time Pace Comments Action
09/02/20 11,180m 1:05:00.0 2:54.4 View workout
09/01/20 11,340m 1:05:00.0 2:51.9 View workout
09/01/20 10,010m 57:00.0 2:50.8 View workout
08/31/20 14,130m 1:12:00.0 2:32.8 View workout
08/06/20 14,740m 1:30:00.0 3:03.1 View workout
08/05/20 11,480m 1:00:00.0 2:36.7

series 10*3' @28

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08/04/20 18,010m 1:41:00.0 2:48.2 View workout
08/03/20 17,870m 1:40:00.0 2:47.8

skiff

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07/24/20 3,002m 12:39.8 2:06.5 View workout
07/24/20 12,420m 1:01:00.0 2:27.3

4-

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07/23/20 16,340m 1:30:00.0 2:45.2

2- c/rics

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07/22/20 2,000m 6:59.8 1:44.9 View workout
07/22/20 264m 0:55.4 1:44.9 View workout
07/22/20 2,638m 11:56.2 2:15.7 View workout
07/22/20 14,000m 1:19:00.0 2:49.2

4- c/(Rics, Pedro carv, araujo)
5*7'@24 2'int

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07/21/20 15,930m 1:25:00.0 2:40.0

2-c rics

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07/20/20 8,001m 33:47.3 2:06.6 View workout
07/20/20 661m 2:48.1 2:07.1 View workout
07/20/20 2,002m 8:30.9 2:07.5 View workout
07/20/20 6,640m 27:00.0 4:03.9

volta

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