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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Guilherme Silva

Log

Date Distance Time Pace Comments Action
09/02/20 11,180m 1:05:00.0 2:54.4 View workout
09/01/20 11,340m 1:05:00.0 2:51.9 View workout
09/01/20 10,010m 57:00.0 2:50.8 View workout
08/31/20 14,130m 1:12:00.0 2:32.8 View workout
08/06/20 14,740m 1:30:00.0 3:03.1 View workout
08/05/20 11,480m 1:00:00.0 2:36.7

series 10*3' @28

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08/04/20 18,010m 1:41:00.0 2:48.2 View workout
08/03/20 17,870m 1:40:00.0 2:47.8

skiff

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07/24/20 3,002m 12:39.8 2:06.5 View workout
07/24/20 12,420m 1:01:00.0 2:27.3

4-

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07/23/20 16,340m 1:30:00.0 2:45.2

2- c/rics

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07/22/20 2,000m 6:59.8 1:44.9 View workout
07/22/20 264m 0:55.4 1:44.9 View workout
07/22/20 2,638m 11:56.2 2:15.7 View workout
07/22/20 14,000m 1:19:00.0 2:49.2

4- c/(Rics, Pedro carv, araujo)
5*7'@24 2'int

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07/21/20 15,930m 1:25:00.0 2:40.0

2-c rics

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07/20/20 8,001m 33:47.3 2:06.6 View workout
07/20/20 661m 2:48.1 2:07.1 View workout
07/20/20 2,002m 8:30.9 2:07.5 View workout
07/20/20 6,640m 27:00.0 4:03.9

volta

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