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Toby Lassen

Log

Date Distance Time Pace Comments Action
06/27/24 11,544m 1:04:00.0 2:46.3

Paddle in the single with 2mins out the blocks
HR - 159

 View workout
06/27/24 17,494m 1:20:00.0 2:17.1

Paddle in the 8
HR - 146

 View workout
06/26/24 11,536m 59:23.0 2:34.4

Paddle with bursts and starts
HR - 158

 View workout
06/26/24 16,076m 1:22:00.0 2:33.0

3 loops paddle in the single
HR - 156

 View workout
06/25/24 14,242m 1:03:00.0 2:12.7

Paddle in the 8
HR - 160

 View workout
06/25/24 48,736m 1:30:00.0 1:50.8

UT2
HR - 155

 View workout
06/24/24 7,065m 19:36.0 1:23.2

2 loops, paddle bursts and starts
HR - 166

 View workout
06/24/24 17,435m 1:15:00.0 2:09.0

Paddle with 2 big loops
HR - 160

 View workout
06/22/24 2,000m 5:30.5 1:22.6

Marlow Regatta 2024 - Final - Win
HR - 156

 View workout
06/22/24 1,900m 5:15.0 1:22.8

Marlow Regatta - TT - 4th
HR - 165

 View workout
06/20/24 8,966m 48:15.0 2:41.4

1800m profile
HR - 152

 View workout
06/20/24 6,479m 29:52.0 2:18.2

Pre paddle
HR - 153

 View workout
06/19/24 8,682m 50:41.0 2:55.1

2x750m off the blocks
HR - 144

 View workout
06/19/24 15,405m 1:14:00.0 2:24.1

Paddle with 2x50sec at pace
HR - 145

 View workout
06/18/24 17,377m 1:17:00.0 2:12.9

Paddle with 50/70
HR - 157

 View workout
06/17/24 17,540m 1:17:00.0 2:11.6

2 loops paddle
HR - 162

 View workout
06/15/24 17,508m 1:21:00.0 2:18.7

Paddle in 8s
HR - 152

 View workout
06/14/24 8,160m 43:50.0 2:41.1

1800m profile
HR - 146

 View workout
06/14/24 8,132m 43:03.0 2:38.8

1800m Profile
HR - 151

 View workout
06/13/24 40,566m 1:15:00.0 1:50.9

UT2
HR - 160

 View workout