Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/24	20,331m	1:15:00.0	1:50.6	RowErg	Hwt	UT2 HR - 167	View workout
11/14/24	41,393m	1:15:00.0	1:48.7	BikeErg		UT2 HR - 139	View workout
11/13/24	17,777m	1:20:00.0	2:15.0	Water	Hwt	Paddle in 8s with a 500@30 HR - 154	View workout
11/12/24	41,135m	1:15:00.0	1:49.3	BikeErg		UT2 HR - 148	View workout
11/12/24	20,235m	1:15:00.0	1:51.1	RowErg	Hwt	UT2 HR - 171	View workout
11/11/24	8,703m	30:00.0	1:43.4	RowErg	Hwt	30@20 HR - N/A	View workout
11/11/24	8,703m	30:00.0	1:43.4	RowErg	Hwt	30@20 HR - N/A	View workout
11/10/24	5,000m	19:40.0	1:58.0	Water	Hwt	NOV Trials - 25th in the 1x HR - 188	View workout
11/10/24	7,725m	46:09.0	2:59.2	Water	Hwt	Warm up for trials HR - 146	View workout
11/09/24	2,000m	6:03.6	1:30.9	RowErg	Hwt	PB - Nov Trials - 84.4kg HR - 197	View workout
11/09/24	3,329m	12:44.0	1:54.7	RowErg	Hwt	Race WU for 2k 10' continous and 45' burst of pace x2 and paddle in between HR - 175	View workout
11/07/24	750m	2:16.2	1:30.8	RowErg	Hwt	Practice first 750m HR - N/A	View workout
11/07/24	2,871m	10:37.0	1:50.9	RowErg	Hwt	Race WU for 2k 10' continous and 45' burst of pace HR - N/A	View workout
11/07/24	17,228m	1:27:00.0	2:31.4	Water	Hwt	Paddle with 50/70 at pace HR - 142	View workout
11/06/24	15,119m	1:18:00.0	2:34.7	Water	Hwt	Paddle with a 1500m as first 1.5k of trials HR - 147	View workout
11/05/24	20,159m	1:15:00.0	1:51.6	RowErg	Hwt	UT2 HR - 173	View workout
11/05/24	16,934m	1:26:00.0	2:32.3	Water	Hwt	Paddle with bursts HR - 146	View workout
11/04/24	5,000m	15:01.1	1:30.1	RowErg	Hwt	10x500m every 5' 5x26 1x28,30,32,34,36 HR - 150	View workout
11/03/24	11,623m	1:01:00.0	2:37.4	Water	Hwt	2x2.8k - 24/26/28,28/30/32 HR - 155	View workout
11/03/24	17,461m	1:23:00.0	2:22.6	Water	Hwt	Paddle with 2'@20 2'@22 and 50/70 HR - 153	View workout

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