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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
10/22/24 20,274m 1:15:00.0 1:50.9

UT2
HR - 176

 View workout
10/22/24 38,240m 1:10:00.0 1:49.8

UT2
HR - 143

 View workout
10/21/24 8,691m 30:00.0 1:43.5

30@20
HR - 188

 View workout
10/20/24 16,287m 30:00.0 1:50.5

UT2
HR - N/A

 View workout
10/20/24 8,122m 30:00.0 1:50.8

UT2
HR - N/A

 View workout
10/20/24 16,373m 30:00.0 1:49.9

UT2
HR - N/A

 View workout
10/19/24 11,318m 49:22.0 2:10.8

2x2.8k 26/28/30,28/30/32
HR - 159

 View workout
10/19/24 17,610m 1:16:00.0 2:09.4

Paddle in 8s
HR - 160

 View workout
10/17/24 40,926m 1:15:00.0 1:49.9

UT2
HR - 150

 View workout
10/17/24 37,849m 1:10:00.0 1:50.9

UT2
HR - 146

 View workout
10/16/24 17,898m 1:19:00.0 2:12.4

Battle paddle in 8s
HR - 159

 View workout
10/15/24 20,125m 1:15:00.0 1:51.8

UT2
HR - 175

 View workout
10/15/24 37,963m 1:10:00.0 1:50.6

UT2
HR - 150

 View workout
10/14/24 8,723m 30:00.0 1:43.1

30@20
HR - N/A

 View workout
10/13/24 13,071m 1:06:00.0 2:31.4

3x1.8k
24/26,26/28,28/30
HR - 148

 View workout
10/13/24 17,835m 1:15:00.0 2:06.1

8s battle paddle
HR - 162

 View workout
10/12/24 17,676m 1:23:00.0 2:20.8

Paddle and white post to bridge 2.5k 24/26/28
HR - 149

 View workout
10/10/24 6,754m 25:00.0 1:51.0

UT2
HR - 164

 View workout
10/10/24 27,454m 50:00.0 1:49.2

UT2
HR - 152

 View workout
10/10/24 38,147m 1:10:00.0 1:50.1

UT2
HR - 149

 View workout