Toby Lassen

Log

Date Distance Time Pace Comments Action
02/20/21 328m 1:31.4 2:19.3

10x60sec power strokes
Rate - 28

View workout
02/20/21 324m 1:32.5 2:22.7

10x60sec power strokes
Rate - 28

View workout
02/20/21 328m 1:31.4 2:19.3

10x60sec power strokes
Rate - 28

View workout
02/20/21 328m 1:31.4 2:19.3

10x60sec power strokes
Rate - 28

View workout
02/20/21 329m 3:31.1 5:20.8

10x60sec power strokes
Rate - 28

View workout
02/20/21 329m 1:31.1 2:18.4

10x60sec power strokes
Rate - 28

View workout
02/20/21 329m 1:31.1 2:18.4

10x60sec power strokes
Rate - 27

View workout
02/20/21 326m 1:32.0 2:21.1

10x60sec power strokes
Rate - 26

View workout
02/20/21 329m 1:31.1 2:18.4

10x60sec power strokes
Rate - 27

View workout
02/20/21 326m 1:32.0 2:21.1

10x60sec power strokes
Rate - 26

View workout
02/19/21 51,469m 1:40:00.0 1:56.5

UT2
Turbo Trainer
HR - 159

View workout
02/18/21 22,675m 45:00.0 1:59.0

UT2
Turbo trainer
HR - 158

View workout
02/18/21 1,000m 3:54.0 1:57.0

Warm down
HR - N/A

View workout
02/18/21 8,160m 30:00.0 1:50.2

4min @ UT2, 3min @30’, 2min @5k, 1min @2k, no rest x3
HR - 176

View workout
02/17/21 20,000m 1:13:50.8 1:50.7

UT2
HR - 184

View workout
02/16/21 48,368m 1:40:00.0 2:04.0

UT2
Turbo trainer
HR - 164

View workout
02/15/21 4,656m 16:00.0 1:43.0

4x4mins 2mins rest
HR - 196

View workout
02/15/21 3,903m 13:38.9 1:44.9

13mins DNF 30@20
HR - 196

View workout
02/12/21 500m 1:30.5 1:30.5

6x500m
4mins rate
Rate - 41

View workout
02/12/21 500m 1:30.2 1:30.2

6x500m
4mins rate
Rate - 40

View workout