Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/21	22,797m	40:00.0	1:45.2	BikeErg		UT2 Turbo trainer HR - 153	View workout
04/13/21	12,000m	45:12.0	1:53.0	RowErg	Hwt	UT2 HR - 176	View workout
04/12/21	8,612m	30:00.0	1:44.5	RowErg	Hwt	30min test HR - 196	View workout
04/10/21	5,613m	33:22.4	2:58.3	Water	Hwt	Swans row in 8+ 2x750m HR - N/A	View workout
04/10/21	20,108m	1:29:53.4	2:14.1	Water	Hwt	Paddle in 8s @230w With a 1.5k@30 HR - N/A	View workout
04/09/21	14,440m	36:16.0	2:30.6	BikeErg		UT3 Bike ride HR - 132	View workout
04/09/21	14,404m	1:12:03.0	2:30.0	Water	Hwt	4+ Paddle with a 1.5k@r30 HR - 158	View workout
04/08/21	12,735m	1:11:05.0	5:34.9	BikeErg		2 loops in 4+ with a 1.5k and bursts HR - 160	View workout
04/07/21	20,693m	40:00.0	1:55.9	BikeErg		UT2 Turbo trainer HR - 155	View workout
04/07/21	17,483m	1:13:59.6	2:06.9	Water	Hwt	Battle paddle, 8s HR - 173	View workout
04/06/21	17,685m	1:18:35.0	2:13.3	Water	Hwt	Paddle in 8s HR - 160	View workout
04/05/21	12,827m	1:09:35.0	2:42.7	Water	Hwt	Time trail 1x 2k - 24/26, 2k - 26/28, 1k - 28/30, 1k - 30/32, 500m - 34, 500m - 36 HR - 179	View workout
04/02/21	18,062m	1:20:24.0	2:13.5	Water	Hwt	Matched quads, battle paddle HR - 172	View workout
04/01/21	17,006m	1:07:42.5	1:59.4	Water	Hwt	8s battle paddle HR - 165	View workout
03/31/21	17,524m	1:14:02.5	2:06.7	Water	Hwt	Paddle in 8s battle paddle HR - 166	View workout
03/30/21	20,756m	50:58.2	2:27.3	BikeErg		Bike ride Hybrid HR - 155	View workout
03/30/21	17,225m	1:13:03.0	2:07.2	Water	Hwt	Paddle with bursts and battle paddling HR - 166	View workout
03/29/21	16,813m	1:17:39.2	2:18.5	Water	Hwt	8s paddle and focus on tech HR - 170	View workout
03/27/21	2,000m	6:18.8	1:34.7	RowErg	Hwt	2k test HR - 207	View workout
03/26/21	4,000m	15:08.2	1:53.5	RowErg	Hwt	UT2 with 5 bursts HR - 177	View workout

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