Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/21	17,543m	1:13:31.0	2:05.7	Water	Hwt	Battle paddle in 8s HR - 164	View workout
04/29/21	12,000m	44:09.5	1:50.3	RowErg	Hwt	UT2 HR - 166	View workout
04/28/21	17,664m	1:16:34.0	2:10.0	Water	Hwt	paddle in 8s with 2min on r22 and 2mins off 20 200w-250w HR- 165	View workout
04/27/21	18,000m	1:06:50.4	1:51.4	RowErg	Hwt	UT2 HR - 169	View workout
04/26/21	8,679m	30:00.0	1:43.6	RowErg	Hwt	30min test HR - 195	View workout
04/25/21	10,812m	47:38.0	2:12.1	Water	Hwt	Paddle in 8s with bursts 40sec on 80sec off 22/38 HR - 156	View workout
04/25/21	17,428m	1:15:30.0	2:09.9	Water	Hwt	Paddle in 8s with a 3k battle paddle HR - 157	View workout
04/24/21	17,714m	1:18:17.0	2:12.5	Water	Hwt	Paddle in the 4+ HR - 173	View workout
04/24/21	10,727m	1:01:54.0	2:53.1	Water	Hwt	4+ with a 1.5k@32 and a 1k@34 HR - 172	View workout
04/22/21	18,000m	1:07:05.5	1:51.8	RowErg	Hwt	UT2 HR - 170	View workout
04/21/21	14,568m	1:08:48.0	2:21.6	Water	Hwt	4+, on and off pieces 2min on 2min off 22/28 HR - 149	View workout
04/21/21	13,210m	54:09.0	2:02.9	Water	Hwt	Paddle in 8s with 3 bursts @28-30 HR - 162	View workout
04/20/21	18,000m	1:07:21.1	1:52.2	RowErg	Hwt	UT2 HR - 174	View workout
04/19/21	8,622m	30:00.0	1:44.3	RowErg	Hwt	30min @20 test HR - 195	View workout
04/18/21	17,381m	1:12:56.0	2:05.8	Water	Hwt	Battle paddle in 8s HR - 166	View workout
04/17/21	10,192m	48:19.0	2:22.2	Water	Hwt	Warm up in 8s with a 2.8k @30/32 HR - 162	View workout
04/17/21	17,104m	1:07:57.0	1:59.1	Water	Hwt	Paddling in 8s with a 6k battle paddle HR - 167	View workout
04/15/21	60,875m	2:22:35.0	2:20.5	BikeErg		UT2 Bike ride HR - 142	View workout
04/14/21	16,786m	1:17:11.0	2:17.9	Water	Hwt	Paddling in 8s with a battle paddle and a 1.5km @r24/26/28 HR- 163	View workout
04/14/21	14,568m	59:59.4	2:03.5	Water	Hwt	Paddling in 8s HR - 170	View workout

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