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Toby Lassen

Log

Date Distance Time Pace Comments Action
06/01/21 11m 50:00.0 37:52:43.6

Paddling in 8s with 40sec on 80sec off 22-32/24-34
HR - 165

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06/01/21 14,186m 1:05:04.0 2:17.6

Paddling in 8s with bursts and starts
HR - 159

 View workout
05/31/21 8,357m 30:00.0 1:47.6

30’ test
HR - N/A

 View workout
05/29/21 14,701m 59:11.0 2:00.7

Paddling in 8s
HR - 164

 View workout
05/29/21 14,941m 1:00:01.0 2:00.5

Paddling in 8s
HR - 162

 View workout
05/28/21 9,073m 39:47.0 2:11.5

Paddling in 8s with a 1500m@34
HR - 155

 View workout
05/28/21 9,073m 39:47.0 2:11.5

Paddle in 8s with a 1500m
HR - 155

 View workout
05/27/21 8,480m 34:53.0 2:03.4

paddle in 8s with a 1k@34 and a 500m @36
HR - 165

 View workout
05/27/21 11,468m 48:49.0 2:07.7

Paddle in 8s with bursts
HR - 158

 View workout
05/26/21 7,697m 35:32.0 2:18.4

Paddling in 8s with 2x1.5k @28/30,30/32
HR - 166

 View workout
05/26/21 16,008m 1:00:59.0 1:54.2

Paddling in 8s @230w
HR - N/A

 View workout
05/25/21 8,629m 39:22.0 2:16.8

Paddle in 8s with 2x1.5k pieces at 24/26, 26/28
HR -175

 View workout
05/25/21 15,663m 1:04:15.0 2:03.0

Paddle in 8s with bursts 24-30 and a start.
HR - 173

 View workout
05/24/21 8,231m 30:00.0 1:49.3

30min test
HR - 195

 View workout
05/22/21 17,142m 1:08:31.0 1:59.9

Paddle in 8s with 2x2.8k @20-22
HR - 163

 View workout
05/21/21 11,937m 49:41.0 2:04.8

Paddle in 8s with 10x1min @26-34
HR - 164

 View workout
05/20/21 7,860m 35:01.0 2:13.6

Paddle in the 4+ with 4 bursts @ 24-30
HR - 173

 View workout
05/20/21 15,417m 1:07:00.0 2:10.3

Paddle in the 4+
HR - 172

 View workout
05/19/21 13,243m 1:09:29.0 2:37.4

Pair paddle
HR - 168

 View workout
05/18/21 10,838m 53:08.0 2:27.0

Pair paddle with starts and 40sec out the blocks
HR - 177

 View workout