Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/21	500m	1:29.0	1:29.0	RowErg	Hwt	6x500m 4mins rate Rate - 43	View workout
02/12/21	500m	1:29.0	1:29.0	RowErg	Hwt	6x500m 4mins rate Rate - 42	View workout
02/12/21	500m	1:28.8	1:28.8	RowErg	Hwt	6x500m 4mins rate Rate - 41	View workout
02/12/21	500m	1:29.7	1:29.7	RowErg	Hwt	6x500m 4mins rate Rate - 37	View workout
02/11/21	5,502m	21:11.6	1:55.5	RowErg	Hwt	Warm up and warm down including 500m at pace and 2000m warm down	View workout
02/11/21	5,000m	16:26.2	1:38.6	RowErg	Hwt	5k test HR - 203	View workout
02/10/21	12,000m	45:00.8	1:52.5	RowErg	Hwt	UT2 HR - 180	View workout
02/08/21	3,000m	9:44.6	1:37.4	RowErg	Hwt	3km at 5km pace Rate - 28 HR - 195	View workout
02/08/21	2,005m	7:56.4	1:58.8	RowErg	Hwt	Warm up	View workout
02/06/21	38,684m	1:20:00.0	2:04.0	BikeErg		UT2 Turbo trainer HR - 148	View workout
02/05/21	500m	1:30.7	1:30.7	RowErg	Hwt	12x500m 4mins rate Rate - 39	View workout
02/05/21	500m	1:31.6	1:31.6	RowErg	Hwt	12x500m 4mins rate Rate - 36	View workout
02/05/21	500m	1:31.5	1:31.5	RowErg	Hwt	12x500m 4mins rate Rate - 36	View workout
02/05/21	500m	1:31.3	1:31.3	RowErg	Hwt	12x500m 4mins rate Rate - 35	View workout
02/05/21	500m	1:31.4	1:31.4	RowErg	Hwt	12x500m 4mins rate Rate - 35	View workout
02/05/21	500m	1:31.5	1:31.5	RowErg	Hwt	12x500m 4mins rate Rate - 35	View workout
02/05/21	500m	1:31.5	1:31.5	RowErg	Hwt	12x500m 4mins rate Rate - 35	View workout
02/05/21	500m	1:31.8	1:31.8	RowErg	Hwt	12x500m 4mins rate Rate - 34	View workout
02/05/21	500m	1:31.5	1:31.5	RowErg	Hwt	12x500m 4mins rate Rate - 35	View workout
02/05/21	500m	1:31.3	1:31.3	RowErg	Hwt	12x500m 4mins rate Rate - 35	View workout

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