Concept2 Logbook | Log for Toby Lassen

Toby Lassen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/21	331m	1:30.6	2:16.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 34	View workout
03/06/21	332m	1:30.2	2:15.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 34	View workout
03/06/21	329m	1:31.1	2:18.4	RowErg	Hwt	10x1min 1.5mins rest Rate - 33	View workout
03/06/21	331m	1:30.6	2:16.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 33	View workout
03/06/21	331m	1:30.6	2:16.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 32	View workout
03/04/21	17,646m	30:17.1	1:42.9	BikeErg		UT2 Zwift HR - N/A	View workout
03/04/21	61,258m	2:08:16.5	2:05.6	BikeErg		UT2 Bike ride HR - 165	View workout
03/03/21	35,452m	1:30:00.0	2:32.3	BikeErg		UT2 Turbo trainer- zwift Avg W - 276 HR - N/A	View workout
03/01/21	12,000m	45:25.3	1:53.5	RowErg	Hwt	UT2 HR - 177	View workout
02/27/21	43,106m	1:27:12.0	2:01.3	BikeErg		UT2 Bike ride HR - 166	View workout
02/26/21	500m	1:46.0	1:46.0	RowErg	Hwt	6x500m 3.5mins rest Rate - 32	View workout
02/26/21	500m	1:32.8	1:32.8	RowErg	Hwt	6x500m 3.5mins rest Rate - 36	View workout
02/26/21	500m	1:32.4	1:32.4	RowErg	Hwt	6x500m 3.5mins rest Rate - 35	View workout
02/26/21	500m	1:32.5	1:32.5	RowErg	Hwt	6x500m 3.5mins rest Rate - 36	View workout
02/26/21	500m	1:32.1	1:32.1	RowErg	Hwt	6x500m 3.5mins rest Rate - 36	View workout
02/26/21	500m	1:32.5	1:32.5	RowErg	Hwt	6x500m 3.5mins rest Rate - 34	View workout
02/25/21	18,000m	1:07:26.3	1:52.3	RowErg	Hwt	UT2 HR - N/A	View workout
02/24/21	50,274m	1:40:00.0	1:59.3	BikeErg		UT2 Turbo trainer HR - 161	View workout
02/22/21	21,453m	45:00.0	2:05.8	BikeErg		UT2 Turbo trainer HR - 146	View workout
02/22/21	3,931m	14:30.0	1:50.6	RowErg	Hwt	30min test blow	View workout

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