Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/20	1:32.9	500m	1:32.9	RowErg	6x500m @r30 HR - 194	View workout
05/09/20	1:34.8	500m	1:34.8	RowErg	6x500m @r28 HR - 191	View workout
05/09/20	1:36.7	500m	1:36.7	RowErg	6x500m @r26 HR - 189	View workout
05/09/20	11:55.2	3,000m	1:59.2	RowErg	3000m warm up with bursts at 26,28,30,32,34 and one min on at 33	View workout
05/07/20	44:57.7	12,000m	1:52.4	RowErg	UT2 HR - N/A	View workout
05/05/20	45:11.1	12,000m	1:52.9	RowErg	UT2 HR - N/A	View workout
05/04/20	30:00.0	8,243m	1:49.1	RowErg	HR- N/A	View workout
05/02/20	37:35.7	10,000m	1:52.7	RowErg	2x5000 UT2 HR - 177	View workout
05/02/20	6:34.0	2,000m	1:38.5	RowErg	3x2000m @r30 HR - 203	View workout
05/02/20	6:37.1	2,000m	1:39.2	RowErg	3x2000m @r28 HR - 200	View workout
05/02/20	6:44.0	2,000m	1:41.0	RowErg	3x2000m @r26 HR - 195	View workout
04/30/20	45:04.7	12,000m	1:52.6	RowErg	UT2 HR-N/A	View workout
04/29/20	30:00.0	8,217m	1:49.5	RowErg	blew at 14mins HR-192	View workout
04/28/20	45:09.6	12,000m	1:52.9	RowErg	UT2 HR - N/A	View workout
04/27/20	20:10.6	5,585m	1:48.3	RowErg	30 mins but hit a brick wall at 13 mins down then died HRpeak - 195	View workout
04/25/20	1:00:32.9	16,000m	1:53.5	RowErg	UT2 HR - N/A Split up in 10k and 6k 1:30 rest	View workout
04/25/20	3:04.2	1,000m	1:32.1	RowErg	Online race 1k flat out HR - 194 rate - 35	View workout
04/25/20	18:50.4	5,000m	1:53.0	RowErg	Warm-up with bursts - UT2	View workout
04/24/20	37:20.6	10,000m	1:52.0	RowErg	UT2 HR - N/A	View workout
04/23/20	45:10.9	12,000m	1:52.9	RowErg	UT2 HR - N/A	View workout
04/21/20	45:09.2	12,000m	1:52.8	RowErg	UT2 HR - N/A	View workout
04/19/20	23:19.4	6,000m	1:56.6	RowErg	UT3 Very sore after run HR - N/A	View workout
04/18/20	6:42.1	2,000m	1:40.5	RowErg	3x2000m @r30 HR - 203	View workout
04/18/20	6:44.4	2,000m	1:41.1	RowErg	3x2000m @r28 HR - 200	View workout
04/18/20	6:46.6	2,000m	1:41.6	RowErg	3x2000m @r26 HR - 194	View workout

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