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Toby Lassen

Log

Date Distance Time Pace Comments Action
05/18/21 15,685m 1:12:14.0 2:18.1

Pair paddling
HR - 176

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05/17/21 8,478m 49:20.0 2:54.5

Pair paddle with a 2.8k @r22/24/26
HR - 169

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05/17/21 16,605m 1:19:59.0 2:24.5

Pair paddling with bursts
HR - 174

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05/16/21 14,542m 1:05:06.0 2:14.3

Paddling in 8s with a race warm up and 2x1.5k peices off the start against OULBC
HR - 167

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05/16/21 14,899m 1:04:32.0 2:09.9

Paddle in 8s with battle paddle and starts and bursts
HR - 167

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05/15/21 8,803m 45:05.0 2:33.6

Pair paddle warm up with a 1.5k and 1k @ free rate
HR - 174

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05/15/21 15,460m 1:16:47.0 2:28.9

Pair, 3 loops 2 with 50/70
HR - 173

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05/12/21 14,745m 1:14:37.0 2:31.8

Paddle in a pair, 2 loops with a 1.5 @r28/30
HR - 165

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05/12/21 16,008m 1:23:56.0 2:37.2

Paddling in a pair, 2 loops with a 1.5 @r30/32
HR - 172

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05/11/21 27,256m 1:00:00.0 2:12.0

UT3
Hat - 120

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05/10/21 8,603m 30:00.0 1:44.6

30min test
HR - 190

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05/09/21 12,486m 1:10:26.0 2:49.2

Paddle in 4+ with 50sec on and 70sec off 22-38
HR - 153

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05/09/21 14,465m 1:08:12.0 2:21.4

Paddle In 4+
HR - 160

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05/08/21 21,934m 1:30:30.0 2:03.7

4 loops in 8s with a 2.8 @26,28,30 and a 1.5 @30,32,34
HR - 170

 View workout
05/06/21 12,000m 44:46.8 1:51.9

UT2
HR - 170

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05/05/21 21,215m 1:24:58.0 2:00.1

Battle paddle 8s witha 2.8 @24/26
HR - 168

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05/04/21 55,948m 1:40:00.0 1:47.2

UT2
Turbo trainer
HR - 146

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05/03/21 17,218m 1:12:18.0 2:05.9

2x2.8k peices @r 20,22 with a warm up loop
HR - 160

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05/02/21 23,660m 1:45:25.0 2:13.6

3x 2.8k @20/22/24 + a warm up loop
HR - 151

 View workout
05/01/21 13,657m 58:59.0 2:09.5

2.8k @26/28 & 1.5k @30/32 in 8s
HR - 163

 View workout