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Toby Lassen

Log

Date Distance Time Pace Comments Action
06/21/21 15,254m 1:09:00.0 2:15.7

Paddling in the 4+
HR - 156

 View workout
06/19/21 2,000m 6:42.9 1:40.7

Marlow Regatta - Champ 4+ A final
2nd
HR - N/A

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06/19/21 4,324m 37:00.0 4:16.7

Marlow Regatta - race warmup for Champ 4+ TT
HR - N/A

 View workout
06/19/21 1,900m 6:12.9 1:38.1

Marlow Regatta - Champ 4+ TT
1st
HR - 191

 View workout
06/19/21 4,324m 37:00.0 4:16.7

Marlow Regatta - race warmup for Champ 4+ TT
HR - N/A

 View workout
06/19/21 2,000m 5:47.7 1:26.9

Marlow Regatta - Champ8 A final
3rd
HR - 197

 View workout
06/19/21 4,324m 37:00.0 4:16.7

Marlow Regatta - race warmup for Champ8 A final
HR - N/A

 View workout
06/19/21 1,900m 5:25.9 1:25.7

Marlow Regatta - Champ 8 TT
1st
HR - 191

 View workout
06/19/21 4,324m 37:00.0 4:16.7

Marlow Regatta - race warmup for Champ8 TT
HR - N/A

 View workout
06/18/21 11,801m 51:09.0 2:10.0

Jumping in the bows of the Ladies 8
HR - 156

 View workout
06/17/21 6,668m 34:07.0 2:33.4

Race warm up in the 4+ with 2x1k @ pace
3:03 avg
HR - 161

 View workout
06/17/21 11,328m 55:15.0 2:26.3

Paddling in the 4+
HR - 153

 View workout
06/16/21 5,702m 25:55.0 2:16.3

Paddle in the 4+ with 2min @20 2min @22
HR - 164

 View workout
06/16/21 15,008m 1:07:11.0 2:14.2

Paddle in the 4+
HR - 162

 View workout
06/15/21 8,192m 42:31.0 2:35.7

Race warm up in the 4+ with a 1500m at pace
HR - 154

 View workout
06/15/21 14,847m 1:12:38.0 2:26.7

Paddle in the 4+ with bursts and starts
HR - 158

 View workout
06/14/21 6,074m 35:10.0 2:53.6

Paddling in the 4+ with a race warm up and 2x500m
HR -156

 View workout
06/14/21 15,507m 1:12:52.0 2:20.9

Paddle in the 4+ with bursts and starts
HR - 164

 View workout
06/12/21 8,290m 43:31.0 2:37.4

Race warm up in the 4+ with 2*750m off the start
HR - 153

 View workout
06/12/21 11,493m 51:39.0 2:14.8

Paddle in the 4+ with a 250 off the blocks
HR - 158

 View workout