Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/21	14,867m	57:22.0	1:55.7	Water	Hwt	WIMBELBALL CAMP - DAY 2 Paddle in 8s side by side HR - 172	View workout
07/20/21	18,207m	1:21:50.0	2:14.8	Water	Hwt	WIMBELBALL CAMP - DAY 2 4x1500m - 26,28,28,30 HR - 158	View workout
07/19/21	17,273m	1:15:27.0	2:11.0	Water	Hwt	WIMBELBALL CAMP - DAY 1 4x1500m - 24,26,26,28 HR - 167	View workout
07/16/21	7,452m	31:35.0	2:07.1	Water	Hwt	Race warm up and 1x1.5 @30 in 8s HR - 162	View workout
07/16/21	15,434m	1:01:29.0	1:59.5	Water	Hwt	Paddling in 8s with 2x30sec @30 HR - 158	View workout
07/15/21	7,970m	36:51.0	2:18.7	Water	Hwt	2x1.5k @26 - 28 in 8s HR - 159	View workout
07/15/21	14,503m	59:40.0	2:03.4	Water	Hwt	Paddling in scratch 8s with a 1.5 @22/24/26 HR - 154	View workout
07/14/21	8,745m	42:34.0	2:26.0	Water	Hwt	Paddling in 8s with 4x500m HR - 166	View workout
07/14/21	13,876m	54:12.0	1:57.1	Water	Hwt	Technical paddle in 8s HR - 159	View workout
07/13/21	11,353m	47:30.0	2:05.5	Water	Hwt	Paddling in 8s with 50/70 26/28 HR - 163	View workout
07/13/21	17,233m	1:08:03.0	1:58.4	Water	Hwt	Paddle in 8s HR - 165	View workout
07/12/21	16,000m	59:37.7	1:51.8	RowErg	Hwt	UT2 HR - 176	View workout
07/10/21	19,980m	1:25:56.0	2:09.0	Water	Hwt	Paddle in 8s Hr - 156	View workout
07/09/21	7,325m	37:23.0	2:33.1	Water	Hwt	2x 1.5k @26,28 /28,30 HR - 166	View workout
07/09/21	14,787m	58:37.0	1:58.9	Water	Hwt	Paddle in 8s HR - 159	View workout
07/08/21	19,867m	1:20:14.0	2:01.1	Water	Hwt	Paddle in 8s HR - 163	View workout
07/07/21	9,791m	40:04.0	2:02.7	Water	Hwt	2k@24, 1.5k@26, 1k@28 in 8s HR - 161	View workout
07/07/21	17,007m	1:08:35.0	2:00.9	Water	Hwt	Paddling in 8s HR - 161	View workout
07/06/21	7,596m	36:41.0	2:24.8	Water	Hwt	2x1500 in the 4+ 28/30 - 30/32 HR - 155	View workout
07/06/21	16,816m	1:13:16.0	2:10.7	Water	Hwt	Paddling in the 4+ with 2 mins on/on 22/24 HR - 155	View workout

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