Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/21	14,335m	1:03:56.0	2:13.7	Water	Hwt	Paddle with a wind into the line at pace in the PA HR - 157	View workout
08/02/21	11,133m	49:38.0	2:13.7	Water	Hwt	Practice starts and burst + 1min off the blocks in the PA HR - 169	View workout
08/02/21	14,647m	1:02:00.0	2:06.9	Water	Hwt	Technical paddle in the PA HR - 169	View workout
08/01/21	8,159m	41:24.0	2:32.2	Water	Hwt	1x1500m @32 in the PA HR - 156	View workout
07/31/21	7,522m	40:22.0	2:40.9	Water	Hwt	2x750m @30/32 in the PA HR - 152	View workout
07/31/21	13,938m	1:01:00.0	2:11.2	Water	Hwt	Paddle in the PA HR - 160	View workout
07/30/21	7,523m	33:38.0	2:14.1	Water	Hwt	Paddle in the PA and a 1500m @26/28/30 HR - 167	View workout
07/30/21	13,605m	1:01:23.0	2:15.3	Water	Hwt	Paddle in th PA HR - 160	View workout
07/29/21	18,713m	40:00.0	2:08.2	BikeErg		40min UT2 HR - 145	View workout
07/29/21	28,805m	1:00:00.0	2:04.9	BikeErg		60min UT2 HR - 144	View workout
07/28/21	19,436m	40:00.0	2:03.4	BikeErg		40min UT2 HR - 138	View workout
07/28/21	10,000m	37:57.9	1:53.8	RowErg	Hwt	10k UT2 HR - 177	View workout
07/27/21	37,385m	1:30:00.0	2:24.4	BikeErg		90min UT2 HR - 139	View workout
07/26/21	10,746m	20:00.0	1:51.6	BikeErg		20min UT2 HR - 153	View workout
07/26/21	10,746m	20:00.0	1:51.6	BikeErg		20min UT2 HR - 159	View workout
07/26/21	5,000m	18:46.3	1:52.6	RowErg	Hwt	5k UT2 erg HR - 177	View workout
07/23/21	11,996m	1:03:12.0	2:38.0	Water	Hwt	WIMBELBALL CAMP - DAY 5 4x1500m - 32,34,36 HR - 144	View workout
07/22/21	14,588m	1:10:23.0	2:24.7	Water	Hwt	WIMBELBALL CAMP - DAY 4 4x1500m - 28,30,30,32 HR - 150	View workout
07/21/21	17,264m	1:10:37.0	2:02.7	Water	Hwt	WIMBELBALL CAMP - DAY 3 Paddling in 8s HR - 160	View workout
07/21/21	14,866m	1:07:14.0	2:15.6	Water	Hwt	WIMBELBALL CAMP - DAY 3 4x1500m - 28,28,30,30 HR - 155	View workout

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