Toby Lassen

Log

Date Distance Time Pace Comments Action
10/21/21 5,377m 20:00.0 1:51.5

UT2
HR - 175

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10/21/21 10,545m 20:00.0 0:56.8

UT2
HR - 156

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10/21/21 5,355m 20:00.0 1:52.0

UT2
HR - 177

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10/21/21 10,522m 20:00.0 1:54.0

UT2
HR -157

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10/20/21 13,492m 1:03:00.0 2:20.0

Paddle in the pair
HR - 174

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10/19/21 15,064m 30:00.0 1:59.4

UT2
HR - 157

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10/19/21 7,924m 30:00.0 1:53.5

UT2
HR - 185

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10/19/21 15,948m 30:00.0 1:52.8

UT2
HR - 161

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10/18/21 8,373m 30:00.0 1:47.4

30@20 test
HR - N/A

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10/17/21 12,075m 1:08:00.0 2:48.9

2x2.8 in a pair :(
24/26/28 - 26/28/30
HR - 158

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10/17/21 15,446m 1:19:00.0 2:33.4

Paddle in pair :(
HR - 151

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10/16/21 5,774m 43:03.0 3:43.6

Helping new collge move an 8
HR - N/A

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10/16/21 16,529m 1:07:33.0 2:02.6

Paddle in 8s
HR - 154

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10/14/21 20,961m 40:00.0 1:54.4

UT2
HR - 155

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10/14/21 10,701m 40:00.0 1:52.1

UT2
HR - 177

View workout
10/12/21 21,132m 40:00.0 1:53.5

UT2
HR - 151

View workout
10/12/21 26,251m 50:00.0 1:54.2

UT2
HR - 151

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10/11/21 8,434m 30:00.0 1:46.7

30min test
HR - 194

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10/10/21 9,874m 41:16.0 2:05.3

Peices 2.8 - 24/26/28, 1.5 - 28/30/32
HR - 164

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10/10/21 17,210m 1:09:02.0 2:00.3

Battle paddle
HR - 168

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