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Toby Lassen

Log

Date Distance Time Pace Comments Action
11/28/21 3,187m 15:01.0 2:21.3

WALLY HEAD - OP8s
warm up
HR- 163

 View workout
11/27/21 6,150m 27:25.0 2:13.7

Paddle in 8s
HR - 165

 View workout
11/27/21 12,662m 51:26.0 2:01.8

Wally head prep
HR - 173

 View workout
11/23/21 18,468m 1:10:00.0 1:53.7

UT2
HR - 170

 View workout
11/22/21 8,555m 30:00.0 1:45.2

30@20
HR - N/A

 View workout
11/21/21 15,531m 1:04:00.0 2:03.6

Paddle in 8s
HR - N/A

 View workout
11/20/21 17,827m 1:22:43.0 2:19.1

Paddle in 8s
HR - N/A

 View workout
11/18/21 52,911m 1:40:00.0 1:53.3

100' UT1
HR - 164

 View workout
11/17/21 17,448m 1:12:55.0 2:05.3

Battle paddle in 8s
HR - 163

 View workout
11/16/21 18,670m 1:10:00.0 1:52.4

UT2
HR - 170

 View workout
11/15/21 8,635m 30:00.0 1:44.2

30@20
HR - N/A

 View workout
11/14/21 13,077m 1:01:04.0 2:20.0

Peices, 2.8 26/28/30, 1.5 28/30/32
HR - 155

 View workout
11/14/21 17,314m 1:09:00.0 1:59.5

Paddle in 8s
HR - 159

 View workout
11/13/21 7,000m 18:36.4 1:19.7

4s Head
HR - 193

 View workout
11/13/21 8,020m 42:30.0 2:38.9

Warm up for 4s head
HR - 164

 View workout
11/11/21 11,336m 48:54.0 2:09.4

paddle in the 4-
HR - 156

 View workout
11/10/21 15,755m 1:09:00.0 2:11.3

Paddle in the 4- with bursts
HR - 157

 View workout
11/09/21 15,895m 1:13:00.0 2:17.7

4- paddle
HR - 159

 View workout
11/09/21 18,503m 1:10:00.0 1:53.4

UT2
HR - 166

 View workout
11/08/21 8,582m 30:00.0 1:44.8

30@20 test
HR - 197

 View workout