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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
01/20/22 20,914m 1:46:08.0 2:32.2

5x1500m
3x24,2x26
HR - 147

 View workout
01/19/22 21,342m 1:43:14.0 2:25.1

5x1500m
3x24,2x26
HR - 156

 View workout
01/17/22 8,556m 30:00.0 1:45.1

3x10mins
Back hurting
HR - 174

 View workout
01/16/22 7,001m 36:54.0 2:38.1

2x1500m
24/26/28 - 26/28/30
HR - 153

 View workout
01/16/22 17,199m 1:11:00.0 2:03.8

Paddle in 8s
HR - 162

 View workout
01/15/22 12,065m 58:19.0 2:25.0

2x2.8k 24/26
HR - N/A

 View workout
01/15/22 17,425m 1:14:48.0 2:08.7

Paddle in 8s with battle paddles
HR - N/A

 View workout
01/14/22 6,766m 25:00.0 1:50.8

UT2
HR - N/A

 View workout
01/14/22 13,501m 25:00.0 1:51.1

UT2
HR - N/A

 View workout
01/14/22 6,797m 25:00.0 1:50.3

UT2
HR - N/A

 View workout
01/14/22 13,481m 25:00.0 1:51.2

UT2
HR - N/A

 View workout
01/13/22 18,847m 1:10:00.0 1:51.4

UT2
HR - N/A

 View workout
01/12/22 13,718m 25:00.0 1:49.3

UT2
HR - N/A

 View workout
01/12/22 6,738m 25:00.0 1:51.3

UT2
HR - N/A

 View workout
01/12/22 13,422m 25:00.0 1:51.7

UT2
HR - N/A

 View workout
01/12/22 6,727m 25:00.0 1:51.4

UT2
HR - N/A

 View workout
01/11/22 8,740m 30:00.0 1:42.9

3x10 - 5min rest
HR - N/A

 View workout
01/10/22 18,821m 1:10:00.0 1:51.5

UT2
HR - N/A

 View workout
01/10/22 31,767m 1:00:00.0 1:53.3

UT2
HR - 158

 View workout
01/09/22 48,511m 1:30:00.0 1:51.3

UT2
HR - 159

 View workout