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Toby Lassen

Log

Date Distance Time Pace Comments Action
03/06/22 4,160m 13:04.0 1:34.2

OBUBC 2 vs Goldie
Won by 3 lengths
HR - 171

 View workout
03/06/22 5,083m 23:48.0 2:20.4

Pre - fixture paddle
HR - 156

 View workout
03/05/22 7,251m 34:54.0 2:24.3

Race warm up
HR - 162

 View workout
03/05/22 10,370m 46:10.0 2:13.5

Starts and paddle
HR - 169

 View workout
03/03/22 24,232m 45:00.0 1:51.4

UT2
HR - 162

 View workout
03/03/22 3,915m 15:00.0 1:54.9

Baxk felt sre
HR - 173

 View workout
03/02/22 17,415m 1:16:29.0 2:11.7

Practice starts and paddle in 8s
HR - 167

 View workout
03/01/22 16,000m 59:56.8 1:52.4

UT2
HR - 181

 View workout
02/28/22 21,494m 40:00.0 1:51.6

UT2/3 bike
HR - 150

 View workout
02/27/22 10,294m 53:06.0 2:34.7

Fixture prep
Hr - N/A

 View workout
02/27/22 14,502m 1:13:00.0 2:31.0

paddle in 8s
HR - N/A

 View workout
02/26/22 16,162m 1:09:26.0 2:08.8

fixture prep
HR - 157

View workout
02/24/22 6,679m 25:00.0 1:52.2

recovery erg @18
HR - 174

 View workout
02/24/22 40,617m 1:15:00.0 1:50.7

UT2
HR - 153

 View workout
02/23/22 40,081m 1:15:00.0 1:52.2

UT2
HR - 159

 View workout
02/23/22 32,196m 1:00:00.0 1:51.8

UT2
HR - 160

 View workout
02/22/22 41,201m 1:15:00.0 1:49.2

3x25min UT1
HR - 168

 View workout
02/21/22 31,170m 1:00:00.0 1:55.4

1hr spin
HR - 149

 View workout
02/21/22 8,277m 30:00.0 1:48.7

Back went
HR - 190

 View workout
02/20/22 8,000m 40:00.0 2:30.0

2 loops of 50/70
HR - 154

 View workout