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Log

Date Workout Score Ave Comments Action
11/15/21 30:00.0 8,635m 1:44.2

30@20
HR - N/A

 View workout
11/14/21 1:01:04.0 13,077m 2:20.0

Peices, 2.8 26/28/30, 1.5 28/30/32
HR - 155

 View workout
11/14/21 1:09:00.0 17,314m 1:59.5

Paddle in 8s
HR - 159

 View workout
11/13/21 18:36.4 7,000m 1:19.7

4s Head
HR - 193

 View workout
11/13/21 42:30.0 8,020m 2:38.9

Warm up for 4s head
HR - 164

 View workout
11/11/21 48:54.0 11,336m 2:09.4

paddle in the 4-
HR - 156

 View workout
11/10/21 1:09:00.0 15,755m 2:11.3

Paddle in the 4- with bursts
HR - 157

 View workout
11/09/21 1:13:00.0 15,895m 2:17.7

4- paddle
HR - 159

 View workout
11/09/21 1:10:00.0 18,503m 1:53.4

UT2
HR - 166

 View workout
11/08/21 30:00.0 8,582m 1:44.8

30@20 test
HR - 197

 View workout
11/07/21 41:25.0 6,873m 3:00.7

Pair warm up for November
HR - 167

 View workout
11/07/21 17:36.3 5,000m 1:45.6

November trials 5k pair
HR - 195

 View workout
11/06/21 10:00.0 2,500m 2:00.0

Warm up for 2k
HR - N/A

 View workout
11/06/21 6:14.8 2,000m 1:33.7

November trials
HR - 200

 View workout
11/04/21 3:55.5 1,250m 1:34.2

1250m @2k pace
HR - 187

 View workout
11/04/21 20:00.0 5,307m 1:53.0

UT2
HR - 163

 View workout
11/04/21 54:12.0 11,072m 2:26.8

Paddle in the pair
HR - 153

 View workout
11/03/21 1:07:59.0 12,846m 2:38.7

Paddle in the pair and a 2.9k
HR - 160

 View workout
11/02/21 57:13.0 11,798m 2:25.4

12k Paddle in the pair
HR - 163

 View workout
11/02/21 18:37.3 6,000m 1:33.1

12x500m @2k pace
1:33.2 - 33
1:33.8 - 34
1:33.6 - 33
1:33.3 - 33
1:33.5 - 35
1:33.6 - 33
1:33.4 - 33
1:33…

 View workout
11/01/21 30:00.0 8,514m 1:45.7

30@20 test
HR - 192

 View workout
10/31/21 1:06:00.0 12,225m 2:41.9

Paddle and 2.9 in a pair - windy and shit
HR - 155

 View workout
10/30/21 1:21:00.0 15,268m 2:39.1

Paddle and a 1.7 in a pair
HR - 160

 View workout
10/28/21 18:45.8 6,000m 1:33.8

12x500m @26
1:34.8
1:34.4
1:34.2
1:34.3
1:34.3
1:34.0
1:34.5
1:34.0
1:33.8
1:33.0
1:32.6
…

 View workout
10/27/21 1:16:00.0 13,639m 2:47.1

5x500m in the pair
26/28/30/32/34
HR - 155

 View workout