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Log

Date Distance Time Pace Comments Action
04/06/22 17,299m 1:24:00.0 2:25.6

2 loops with 2x1.5k @ 26/28,28/30
HR - 155

 View workout
04/05/22 24,000m 43:13.6 1:48.0

2x12000m UT1
HR - 176

 View workout
04/05/22 12,000m 43:42.3 1:49.2

2x6000m UT1
HR - 176

 View workout
04/04/22 6,000m 19:37.1 1:38.0

3x2k @24,25.26
HR - 173

 View workout
04/03/22 11,504m 55:05.0 2:23.6

2x2.8k @24,26/28
HR - 160

 View workout
04/03/22 16,954m 1:20:00.0 2:21.5

3 loops in pairs
HR - 158

 View workout
04/02/22 16,789m 1:06:16.0 1:58.4

Battle paddle in 8s
HR - 169

 View workout
03/31/22 32,844m 1:00:00.0 1:49.6

UT1
HR - 162

 View workout
03/31/22 8,215m 30:00.0 1:49.5

Ut2
HR - 175

 View workout
03/30/22 16,753m 1:07:00.0 1:59.9

Battle paddle in 8s
HR - 164

 View workout
03/29/22 20,211m 40:00.0 1:58.7

UT3 spin
HR - 160

 View workout
03/29/22 2,000m 6:09.3 1:32.3

2k test
HR - 199

 View workout
03/28/22 15,831m 30:00.0 1:53.7

UT3
HR - 153

 View workout
03/28/22 1,000m 3:06.6 1:33.3

1k at first 1k of 2k
HR - 197

 View workout
03/28/22 8,012m 30:00.0 1:52.3

UT2
HR - 168

 View workout
03/26/22 7,032m 17:41.9 1:15.5

HoRR
Brookes C - 5th with academic win 🚩
HR - 195

 View workout
03/26/22 5,829m 29:12.0 2:30.2

Warm up for HoRR
HR - 158

 View workout
03/24/22 21,377m 40:00.0 1:52.2

UT2
HR - 144

 View workout
03/24/22 11,230m 50:07.0 2:13.8

Paddle with bursts
HR - 149

 View workout
03/23/22 16,472m 1:06:31.0 2:01.1

3 loop paddle
HR - 159

 View workout