Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Comments	Action
11/15/21	8,635	30:00.0	1:44.2	RowErg	30@20 HR - N/A	View workout
11/14/21	17,314	1:09:00.0	1:59.5	Water	Paddle in 8s HR - 159	View workout
11/14/21	13,077	1:01:04.0	2:20.0	Water	Peices, 2.8 26/28/30, 1.5 28/30/32 HR - 155	View workout
11/13/21	8,020	42:30.0	2:38.9	Water	Warm up for 4s head HR - 164	View workout
11/13/21	7,000	18:36.4	1:19.7	Water	4s Head HR - 193	View workout
11/11/21	11,336	48:54.0	2:09.4	Water	paddle in the 4- HR - 156	View workout
11/10/21	15,755	1:09:00.0	2:11.3	RowErg	Paddle in the 4- with bursts HR - 157	View workout
11/09/21	18,503	1:10:00.0	1:53.4	RowErg	UT2 HR - 166	View workout
11/09/21	15,895	1:13:00.0	2:17.7	Water	4- paddle HR - 159	View workout
11/08/21	8,582	30:00.0	1:44.8	RowErg	30@20 test HR - 197	View workout
11/07/21	5,000	17:36.3	1:45.6	Water	November trials 5k pair HR - 195	View workout
11/07/21	6,873	41:25.0	3:00.7	Water	Pair warm up for November HR - 167	View workout
11/06/21	2,000	6:14.8	1:33.7	RowErg	November trials HR - 200	View workout
11/06/21	2,500	10:00.0	2:00.0	RowErg	Warm up for 2k HR - N/A	View workout
11/04/21	5,307	20:00.0	1:53.0	RowErg	UT2 HR - 163	View workout
11/04/21	11,072	54:12.0	2:26.8	RowErg	Paddle in the pair HR - 153	View workout
11/04/21	1,250	3:55.5	1:34.2	RowErg	1250m @2k pace HR - 187	View workout
11/03/21	12,846	1:07:59.0	2:38.7	Water	Paddle in the pair and a 2.9k HR - 160	View workout
11/02/21	6,000	18:37.3	1:33.1	RowErg	12x500m @2k pace 1:33.2 - 33 1:33.8 - 34 1:33.6 - 33 1:33.3 - 33 1:33.5 - 35 1:33.6 - 33 1:33.4 - 33 1:33…	View workout
11/02/21	11,798	57:13.0	2:25.4	Water	12k Paddle in the pair HR - 163	View workout
11/01/21	8,514	30:00.0	1:45.7	RowErg	30@20 test HR - 192	View workout
10/31/21	12,225	1:06:00.0	2:41.9	Water	Paddle and 2.9 in a pair - windy and shit HR - 155	View workout
10/30/21	15,268	1:21:00.0	2:39.1	Water	Paddle and a 1.7 in a pair HR - 160	View workout
10/28/21	6,000	18:45.8	1:33.8	RowErg	12x500m @26 1:34.8 1:34.4 1:34.2 1:34.3 1:34.3 1:34.0 1:34.5 1:34.0 1:33.8 1:33.0 1:32.6 …	View workout
10/27/21	13,639	1:16:00.0	2:47.1	Water	5x500m in the pair 26/28/30/32/34 HR - 155	View workout

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