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Toby Lassen

Log

Date Distance Time Pace Comments Action
02/20/22 17,000m 1:10:02.0 2:03.5

Paddle in 8s
HR - 166

 View workout
02/19/22 17,183m 1:10:26.0 2:02.9

Paddling in 8s
HR - 168

 View workout
02/17/22 16,407m 30:00.0 1:49.7

30' UT2
HR - 154

 View workout
02/16/22 17,145m 1:19:45.0 2:19.5

50/70 in 8s
HR - 157

 View workout
02/15/22 32,778m 1:00:00.0 1:49.8

60' UT
HR - 168

 View workout
02/15/22 4,000m 12:18.4 1:32.3

8x500m every 5min
HR - 158

 View workout
02/14/22 8,571m 30:00.0 1:45.0

30@20
HR - 193

 View workout
02/13/22 17,051m 1:15:23.0 2:12.6

50/70 in 8s + 1min off the start and 500m off the start
HR - 158

 View workout
02/12/22 5,000m 19:16.9 1:55.6

FEB TRIALS
HR - 184

 View workout
02/12/22 6,505m 38:33.0 2:57.7

Warm up for trials
HR - 151

 View workout
02/10/22 10,535m 40:00.0 1:53.9

UT2.5
HR - 167

 View workout
02/09/22 16,914m 1:23:00.0 2:27.2

Pairs
3 loops with a 2.8k @32
HR - 157

 View workout
02/08/22 21,420m 40:00.0 1:52.0

UT1
HR - 164

 View workout
02/08/22 10,957m 40:00.0 1:49.5

UT1
HR - 181

 View workout
02/08/22 11,317m 1:05:16.0 2:53.0

Paddle in the pair
HR - 154

 View workout
02/07/22 8,701m 30:00.0 1:43.4

30@20
PB
HR - 199

 View workout
02/06/22 7,017m 38:02.0 2:42.6

2x1500m
24/26/28 - 28/30/32
HR - 158

 View workout
02/06/22 17,291m 1:25:33.0 2:28.4

Paddle in pairs with 50/70 and 3x1min bursts
HR - 155

 View workout
02/05/22 17,163m 1:28:00.0 2:33.8

Paddle in the pair
HR - 150

 View workout
02/03/22 2,000m 6:12.8 1:33.2

2k test
HR - 195

 View workout