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Toby Lassen

Log

Date Distance Time Pace Comments Action
03/21/22 12,000m 44:36.6 1:51.5

UT2
HR - 175

 View workout
03/20/22 7,442m 26:55.0 1:48.5

Fixture vs Imperial
2/2
HR - 178

 View workout
03/20/22 11,298m 50:01.0 2:12.8

Fixture pre paddle
HR - 157

 View workout
03/19/22 21,558m 40:00.0 1:51.3

40min spin
HR - 154

 View workout
03/19/22 5,547m 30:34.0 2:45.3

Paddle with bursts
HR - 153

 View workout
03/19/22 15,222m 1:09:52.0 2:17.6

Paddle with bursts
HR - 158

 View workout
03/17/22 26,398m 50:00.0 1:53.6

UT2
HR - 144

 View workout
03/16/22 17,080m 1:05:00.0 1:54.1

Paddle in 8s
HR - 167

 View workout
03/15/22 20,009m 1:15:00.0 1:52.4

75’ UT@18
HR - 176

 View workout
03/14/22 8,543m 30:00.0 1:45.3

30@20
HR - 190

 View workout
03/13/22 12,036m 53:24.0 2:13.1

2x2.8k
22/24/26 - 24/26/28 90%
HR - N/A

 View workout
03/13/22 15,290m 1:03:00.0 2:03.6

Paddle in 8s with 50/70
HR - N/A

 View workout
03/12/22 17,002m 1:11:00.0 2:05.2

Paddle in 8s
HR - N/A

 View workout
03/10/22 20,284m 1:15:00.0 1:50.9

UT2
HR - 170

 View workout
03/10/22 21,443m 45:00.0 2:05.9

UT2
HR - N/A

 View workout
03/09/22 17,000m 1:10:00.0 2:03.5

Paddle in 8s

View workout
03/08/22 21,615m 45:00.0 2:04.9

UT2
HR - 161

 View workout
03/08/22 13,383m 50:00.0 1:52.0

UT2 @18
HR - 179

 View workout
03/07/22 8,701m 30:00.0 1:43.4

30@20 test
HR - 200

 View workout
03/06/22 2,886m 10:52.0 1:52.9

OBUBC 2 vs Goldie
Won then their crab then lost
HR -180

 View workout