Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/24	2,000m	6:07.7	1:31.9	RowErg	Hwt	Practice 2k HR - 194	View workout
11/02/24	2,901m	10:40.0	1:50.3	RowErg	Hwt	WU for 2k - 10' constant row at 1:50-1:52 and 45s burst at pace after a min break HR - 170	View workout
10/31/24	750m	2:17.3	1:31.5	RowErg	Hwt	32 @ 1:32 pace for practice 2k HR - 173	View workout
10/31/24	5,401m	20:00.0	1:51.0	RowErg	Hwt	UT2 HR - 159	View workout
10/31/24	27,361m	50:00.0	1:49.6	BikeErg		UT2 HR - 149	View workout
10/31/24	17,017m	1:27:00.0	2:33.3	Water	Hwt	Paddle with 2'@20 2'@22 and 50/70 22-34 HR - 142	View workout
10/30/24	17,701m	1:25:00.0	2:24.0	Water	Hwt	Paddle with 2'@20 2'@22 and 50/70 22-34 HR - 155	View workout
10/29/24	20,143m	1:15:00.0	1:51.7	RowErg	Hwt	UT2 HR - 171	View workout
10/29/24	17,011m	1:26:00.0	2:31.6	Water	Hwt	paddle with 50/70 in 1x 22-30,24,32,26,34 HR - 150	View workout
10/28/24	8,770m	30:00.0	1:42.6	RowErg	Hwt	30@20 HR - 181	View workout
10/27/24	11,658m	1:01:00.0	2:36.9	Water	Hwt	2x2.8k 26/28,28/30 HR - 167	View workout
10/27/24	17,665m	1:33:00.0	2:37.9	Water	Hwt	Paddle in 1x HR - 155	View workout
10/26/24	18,188m	1:35:00.0	2:36.6	Water	Hwt	Paddle in the 1x with a 500@pace HR - 165	View workout
10/23/24	17,696m	1:35:00.0	2:41.0	Water	Hwt	Paddle in the single HR - 151	View workout
10/22/24	20,274m	1:15:00.0	1:50.9	RowErg	Hwt	UT2 HR - 176	View workout
10/22/24	38,240m	1:10:00.0	1:49.8	BikeErg		UT2 HR - 143	View workout
10/21/24	8,691m	30:00.0	1:43.5	RowErg	Hwt	30@20 HR - 188	View workout
10/20/24	16,287m	30:00.0	1:50.5	BikeErg		UT2 HR - N/A	View workout
10/20/24	8,122m	30:00.0	1:50.8	RowErg	Hwt	UT2 HR - N/A	View workout
10/20/24	16,373m	30:00.0	1:49.9	BikeErg		UT2 HR - N/A	View workout

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