Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/24	11,563m	56:15.0	2:25.9	Water	Hwt	Paddle and bursts HR - 130	View workout
03/14/24	2,000m	6:05.2	1:31.3	RowErg	Hwt	2k PB - 81.2kg HR - 188	View workout
03/13/24	17,009m	1:14:00.0	2:10.5	Water	Hwt	Paddle in 8s HR - 154	View workout
03/12/24	16,231m	30:00.0	1:50.8	BikeErg		UT2 HR - 148	View workout
03/12/24	8,554m	31:33.0	1:50.6	RowErg	Hwt	UT2 + 500m @pace - 1:32 HR - 158	View workout
03/12/24	32,405m	1:00:00.0	1:51.0	BikeErg		UT2 HR - 148	View workout
03/11/24	10,787m	20:00.0	1:51.2	BikeErg		UT2 HR - 152	View workout
03/11/24	6,419m	23:00.0	1:47.4	RowErg	Hwt	UT2 + 1k @pace 3:03 HR - 148	View workout
03/10/24	8,160m	31:00.0	1:53.9	RowErg	Hwt	Oxford Fixture - 2-0 HR - 168	View workout
03/10/24	7,568m	46:00.0	3:02.3	Water	Hwt	Warm up agaisnt Oxford HR - 142	View workout
03/09/24	5,627m	28:00.0	2:29.2	Water	Hwt	Race warm up with 90sec HR - 147	View workout
03/09/24	12,307m	1:00:00.0	2:26.2	Water	Hwt	Paddle in 8s with bursts and starts HR - 149	View workout
03/07/24	9,367m	34:00.0	1:48.8	RowErg	Hwt	Step testing - 10min warm up, 6x4min HR - 155	View workout
03/07/24	15,939m	1:17:00.0	2:24.9	Water	Hwt	1 1/2 loops paddle in 8s HR - 144	View workout
03/06/24	20,953m	1:36:00.0	2:17.4	Water	Hwt	2x bridge to white post FR one off start one tiers HR - 152	View workout
03/05/24	15,810m	1:13:00.0	2:18.5	Water	Hwt	Paddle in 8s with 500@30 HR - 154	View workout
03/05/24	18,000m	1:06:51.0	1:51.4	RowErg	Hwt	UT2 HR - 165	View workout
03/04/24	8,709m	30:00.0	1:43.3	RowErg	Hwt	30@20 HR - N/A	View workout
03/02/24	21,910m	40:00.0	1:49.5	BikeErg		UT2 HR - 144	View workout
03/02/24	10,772m	40:00.0	1:51.3	RowErg	Hwt	UT2 HR - 160	View workout

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