Toby Lassen

Log

Date Distance Time Pace Comments Action
10/03/24 13,555m 25:00.0 1:50.6

UT2
HR - 160

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10/03/24 20,038m 1:15:00.0 1:52.2

UT2
HR - 176

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10/02/24 50,000m 1:29:35.1 1:47.5

UT1
HR - 166

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10/01/24 16,130m 30:00.0 0:55.7

UT2
HR - N/A

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10/01/24 7,871m 30:00.0 3:48.6

UT3
HR - N/A

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10/01/24 15,721m 30:00.0 1:54.4

UT2
HR - N/A

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10/01/24 8,654m 30:00.0 1:43.9

30@20
HR - N/A

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09/29/24 4,205m 13:20.0 1:35.1

Shanghai Head of the River Regatta 2024 - 4th place
HR - N/A

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09/29/24 4,582m 26:29.0 2:53.3

Paddle up to the start
HR - N/A

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09/27/24 17,775m 1:35:00.0 2:40.3

2 loops of the Shanghai Course
HR - 121

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09/26/24 7,449m 38:05.0 2:33.3

2x1k @pace
HR - 124

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09/26/24 12,714m 1:01:00.0 2:23.9

Paddle with bursts and starts
HR - 150

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09/25/24 12,846m 59:52.0 2:19.8

Paddle with 500m @pace
HR - 151

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09/23/24 7,620m 33:57.0 2:13.6

Paddle with 500m @pace
HR - 147

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09/22/24 17,863m 1:19:00.0 2:12.6

Paddle side by side
HR - 147

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09/21/24 11,899m 53:57.0 2:16.0

2x2.8k @ 22/24/26,24/26/28
HR - 161

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09/21/24 18,071m 1:22:00.0 2:16.1

Paddle in the Shanghai 8
HR - 151

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09/20/24 21,958m 40:00.0 1:49.2

UT2
HR - 157

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09/19/24 13,453m 25:00.0 1:51.4

UT2
HR - 167

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09/19/24 5,373m 20:00.0 1:51.6

UT2
HR - 174

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