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Toby Lassen

Log

Date Distance Time Pace Comments Action
02/19/24 8,661m 30:00.0 1:43.9

30@20
HR - N/A

 View workout
02/18/24 15,646m 1:21:00.0 2:35.3

Bridge to white post off start side by side
HR - N/A

 View workout
02/18/24 17,059m 1:27:00.0 2:32.9

2 x bridge to tyre swing off the start one TT one side by side
HR - N/A

 View workout
02/17/24 9,364m 35:00.0 1:52.1

UT
HR - 175

 View workout
02/17/24 19,056m 35:00.0 1:50.2

UT2
HR - 154

 View workout
02/15/24 50,000m 1:33:07.0 1:51.7

UT2/3
HR - 138

 View workout
02/14/24 37,469m 1:10:00.0 1:52.0

UT2/3
HR - 139

 View workout
02/13/24 40,660m 1:15:00.0 1:50.6

UT2
HR - 151

 View workout
02/13/24 40,005m 1:15:00.0 1:52.4

UT2/3
HR - 143

 View workout
02/12/24 8,852m 30:00.0 1:41.6

30@20 PB
81.8kg
HR - 199

 View workout
02/11/24 18,000m 1:07:07.0 1:51.8

UT2
HR - 169

 View workout
02/11/24 40,000m 1:13:22.0 1:50.0

UT2
HR - 152

 View workout
02/10/24 5,000m 15:48.0 1:34.8

Feb Trials - 6th /28
HR - 186

 View workout
02/10/24 7,146m 46:15.0 3:14.1

Warm up for Feb Trials
HR - 149

 View workout
02/09/24 7,082m 35:45.0 2:31.4

Pre paddle before Feb trials
HR - 150

 View workout
02/08/24 33,028m 1:00:00.0 1:48.9

UT
HR - 154

 View workout
02/08/24 8,024m 30:00.0 1:52.1

UT
HR - 170

 View workout
02/07/24 16,543m 1:22:00.0 2:28.7

Paddle with 1500m @trials pace
HR - 148

 View workout
02/06/24 20,140m 1:15:00.0 1:51.7

UT2
HR - 167

 View workout
02/06/24 15,304m 1:15:00.0 2:27.0

Paddle with bursts
HR - 136

 View workout