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Toby Lassen

Log

Date Distance Time Pace Comments Action
12/28/23 10,000m 18:11.0 1:49.1

UT2
HR - N/A

 View workout
12/28/23 20,000m 1:14:23.0 1:51.5

UT2
HR - 174

 View workout
12/27/23 12,000m 44:36.0 1:51.5

UT2
HR - 169

 View workout
12/24/23 35,000m 1:04:06.0 1:49.8

UT2
HR - 159

 View workout
12/24/23 8,092m 30:05.0 1:51.5

UT
HR - 174

 View workout
12/23/23 35,000m 1:03:24.0 1:48.6

UT2
HR - 151

 View workout
12/21/23 20,000m 1:14:07.0 1:51.1

UT2
HR - 173

 View workout
12/20/23 15,012m 1:27:04.0 2:53.9

2x2k and 500m 28/30,30/32
HR - 139

 View workout
12/20/23 11,823m 55:49.0 2:21.6

Paddle in new combo 4-
HR - 130

 View workout
12/19/23 8,313m 36:45.0 2:12.6

Bursts and tech
HR - 150

 View workout
12/19/23 16,742m 1:16:00.0 2:16.1

Paddle with abit of tech
HR - 146

 View workout
12/18/23 16,000m 1:15:00.0 2:20.6

Paddle in the Brookes 4-
HR - 138

 View workout
12/17/23 9,544m 48:44.0 2:33.1

2x1500m @ 28/30,30/32
HR - 149

 View workout
12/17/23 17,803m 1:23:21.0 2:20.4

2 lops in 8s
HR - 154

 View workout
12/16/23 16,010m 1:00:00.0 1:52.4

UT2
HR - 171

 View workout
12/16/23 8,710m 30:00.0 1:43.3

30@20
HR - N/A

 View workout
12/15/23 30,000m 54:39.4 1:49.3

UT2
HR - 149

 View workout
12/15/23 4,195m 22:58.0 2:44.2

Me and Louis in a double
HR - 145

 View workout
12/15/23 15,199m 1:19:00.0 2:35.9

2k@24,2k@26,1k@28 in the brookes 4-
HR - 150

 View workout
12/14/23 8,254m 40:00.0 2:25.3

8k tech and bursts
HR - 143

 View workout