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Toby Lassen

Log

Date Distance Time Pace Comments Action
07/29/24 32,651m 1:00:00.0 1:50.2

UT2
HR - 144

 View workout
07/29/24 15,761m 1:05:00.0 2:03.7

Paddle with 60sec at 32
HR - 150

 View workout
07/28/24 12,474m 58:40.0 2:21.0

2k @26, 2k@28,1k@30
HR - 156

 View workout
07/28/24 15,059m 1:06:00.0 2:11.4

Paddle in 8
HR - 147

 View workout
07/27/24 8,703m 30:00.0 1:43.4

30@20
HR - 175

 View workout
07/26/24 21,703m 40:00.0 1:50.5

UT2
HR - 145

 View workout
07/26/24 11,692m 51:45.0 2:12.7

Paddle in 8 with 50/70
HR - 150

 View workout
07/26/24 14,545m 1:00:00.0 2:03.7

Paddle with drills
HR - 157

 View workout
07/25/24 17,568m 1:21:00.0 2:18.3

Paddle with 500@30
HR - 145

 View workout
07/24/24 21,433m 40:00.0 1:51.9

UT2
HR - 169

 View workout
07/24/24 8,048m 30:00.0 1:51.8

UT2
HR - 176

 View workout
07/21/24 6,027m 25:58.0 2:09.2

2k @34
HR - 166

 View workout
07/21/24 6,729m 32:43.0 2:25.8

Paddle in 8
HR - 140

 View workout
07/20/24 17,737m 1:18:00.0 2:11.9

Paddle in 8 with 500m @34
HR - 146

 View workout
07/19/24 16,440m 1:16:00.0 2:18.6

Paddle in 8
HR - 143

 View workout
07/18/24 20,272m 1:29:00.0 2:11.7

Paddle in 8 at wally
HR - 151

 View workout
07/17/24 15,784m 1:14:00.0 2:20.6

4x1k - 26,28,30,32
HR - 148

 View workout
07/17/24 12,680m 55:50.0 2:12.0

Paddle in 8
HR - 139

 View workout
07/16/24 12,321m 59:35.0 2:25.0

Paddle with 50/70
HR - 141

 View workout
07/16/24 16,862m 1:18:00.0 2:18.7

paddle in 8
HR - 142

 View workout