Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/24	32,150m	1:00:00.0	1:51.9	BikeErg		UT2 HR - 155	View workout
08/31/24	20,856m	1:34:00.0	2:15.2	Water	Hwt	Netz cup training HR - 154	View workout
08/30/24	15,341m	1:20:00.0	2:36.4	Water	Hwt	Single with Hugo HR - 160	View workout
08/23/24	2,000m	5:24.7	1:21.1	Water	Hwt	U23 World Championships Final - Win HR - 161	View workout
08/22/24	4,308m	19:18.0	2:14.4	Water	Hwt	Race Warm up with 750m out the blocks HR - 160	View workout
08/21/24	8,457m	45:47.0	2:42.4	Water	Hwt	1k and 500m HR - 144	View workout
08/21/24	24,237m	45:00.0	1:51.3	BikeErg		UT2 HR - 152	View workout
08/20/24	12,615m	1:05:00.0	2:34.5	Water	Hwt	Paddle with bursts and starts HR - 149	View workout
08/20/24	24,457m	45:00.0	1:50.3	BikeErg		UT2 HR - N/A	View workout
08/18/24	2,000m	5:24.2	1:21.0	Water	Hwt	U23 Worlds - prelim race - 2nd HR - 148	View workout
08/17/24	8,365m	41:44.0	2:29.6	Water	Hwt	Paddle in 8 with 750m off the start HR - 152	View workout
08/16/24	16,408m	30:00.0	1:49.7	BikeErg		UT2 HR - 150	View workout
08/16/24	12,548m	1:01:00.0	2:25.8	Water	Hwt	Paddle in 8 with first 1k and 500m pace HR - 150	View workout
08/15/24	12,239m	52:13.0	2:07.9	Water	Hwt	Paddle in 8 50/70 and 2x500m HR - 155	View workout
08/15/24	8,047m	39:39.0	2:27.8	Water	Hwt	Paddle in 8 with 50/70 HR - 145	View workout
08/14/24	8,242m	37:47.0	2:17.5	Water	Hwt	Paddle in 8 with 2x500m HR - 153	View workout
08/14/24	12,492m	59:30.0	2:22.8	Water	Hwt	First go in Canada HR - 141	View workout
08/13/24	24,771m	45:00.0	1:48.9	BikeErg		UT2 HR - 154	View workout
08/12/24	12,114m	1:06:00.0	2:43.4	Water	Hwt	First 1500m and last 1k HR - 148	View workout
08/10/24	8,881m	50:24.0	2:50.2	Water	Hwt	2x500m 1x start 1x pace HR - 144	View workout

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