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Toby Lassen

Log

Date Distance Time Pace Comments Action
09/19/24 6,697m 25:00.0 1:51.9

UT2
HR - 177

 View workout
09/19/24 13,800m 25:00.0 1:48.6

UT2
HR - 161

 View workout
09/18/24 21,351m 40:00.0 1:52.4

Hard UT2
HR - 171

 View workout
09/18/24 10,686m 40:00.0 1:52.2

Hard UT2
HR - 185

 View workout
09/17/24 17,625m 1:22:00.0 2:19.5

Paddle in matched 8s
HR - 154

 View workout
09/16/24 15,703m 1:19:00.0 2:30.9

Paddle in matched 8s
HR - 147

 View workout
09/15/24 10,488m 54:16.0 2:35.2

Single with Hugo
HR - N/A

 View workout
09/13/24 12,000m 44:47.0 1:51.9

UT2
HR - N/A

 View workout
09/08/24 12,498m 38:37.0 1:32.6

Netz Cup - 3rd
HR - 201

 View workout
09/08/24 4,724m 27:11.0 2:52.6

Warm up for Netz
HR - 152

 View workout
09/07/24 9,863m 54:37.0 2:46.1

Netz cup sprints - 4th
HR - 154

 View workout
09/07/24 7,999m 36:40.0 2:17.5

Paddle in 8 with bursts and starts
HR - 151

 View workout
09/06/24 8,762m 40:00.0 2:16.9

Paddle in Rendsburg
HR - N/A

 View workout
09/05/24 32,961m 1:00:00.0 1:49.2

UT2
HR - 152

 View workout
09/04/24 13,754m 1:07:00.0 2:26.1

Paddle in 8 with 2x1k
HR - 143

 View workout
09/03/24 8,355m 42:22.0 2:32.1

8k bursts and starts
HR - 142

 View workout
09/03/24 16,700m 1:17:00.0 2:18.3

Paddle in 8 with UT1
HR - 151

 View workout
09/02/24 32,950m 1:00:00.0 1:49.2

UT2
HR - 150

 View workout
09/02/24 14,698m 1:06:00.0 2:14.7

Paddle in 8 with 4k UT1 @24
HR - 152

 View workout
09/01/24 16,840m 1:18:00.0 2:18.9

Paddle in 8 with 6k UT1
HR - 153

 View workout