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Log

Date Distance Time Pace Comments Action
02/05/24 8,764m 30:00.0 1:42.6

30@20
HR - N/A

 View workout
02/04/24 11,341m 56:31.0 2:29.5

Paddle with 1.8k 30,32,34,free
HR - 152

 View workout
02/04/24 13,881m 1:08:00.0 2:26.9

Paddle + 1.8k 28,30,32,34
HR - 147

 View workout
02/03/24 16,594m 1:20:00.0 2:24.6

Paddle and 1.8k 30,32,34
HR - 146

 View workout
02/01/24 20,138m 1:15:00.0 1:51.7

UT2
HR - 165

 View workout
02/01/24 40,577m 1:15:00.0 1:50.9

UT2
HR - 144

 View workout
01/31/24 13,755m 1:05:00.0 2:21.7

Paddle in pair with 1.8@26/28/30/32
HR - 147

 View workout
01/30/24 32,871m 1:00:00.0 1:49.5

UT2
HR - 155

 View workout
01/30/24 8,086m 30:00.0 1:51.3

UT2
HR - 165

 View workout
01/30/24 15,639m 1:18:00.0 2:29.6

Paddle with 50/70 22-26 28-34 pair
HR - 145

 View workout
01/29/24 5,000m 16:08.4 1:36.8

5k test
HR - 197

View workout
01/27/24 11,246m 59:12.0 2:37.9

Bridge to white post @30
HR - 146

 View workout
01/27/24 14,189m 1:10:00.0 2:28.0

Pair with jonno 50/27 26-34
HR - 148

 View workout
01/26/24 14,279m 1:13:00.0 2:33.3

Pair with ferg
HR - 145

 View workout
01/25/24 17,859m 1:29:00.0 2:29.5

Paddle in 8s with 3x90sec out the blocks
HR - 142

 View workout
01/24/24 17,842m 1:25:00.0 2:22.9

Paddle in 8s with 500@30
HR - 141

 View workout
01/23/24 26,864m 1:40:00.0 1:51.6

UT2
HR - 171

 View workout
01/23/24 54,704m 1:40:00.0 1:49.6

UT2
HR - 157

 View workout
01/22/24 12,000m 44:59.5 1:52.4

UT2
HR - 166

 View workout
01/22/24 50,000m 1:30:45.0 1:48.9

UT2
HR - 158

 View workout