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Toby Lassen

Log

Date Distance Time Pace Comments Action
08/10/24 12,613m 1:02:00.0 2:27.4

Paddle in 8 with 40/80
HR - 121

 View workout
08/09/24 27,298m 50:00.0 1:49.8

UT2
HR - 143

 View workout
08/09/24 16,677m 1:18:00.0 2:20.3

Paddle in 8 with 50/70
HR - 149

 View workout
08/08/24 6,767m 36:19.0 2:41.0

2k speed run
HR - 156

 View workout
08/08/24 10,877m 20:00.0 1:50.3

UT2
HR - 147

 View workout
08/08/24 12,602m 1:02:00.0 2:27.5

Paddle in 8 with bursts
HR - 145

 View workout
08/07/24 8,434m 43:21.0 2:34.1

Paddle in 8 with tech
HR - 145

 View workout
08/07/24 12,768m 1:08:00.0 2:39.7

2x500m off the start
HR - 146

 View workout
08/06/24 12,480m 58:11.0 2:19.8

Paddle in 8 with bursts
HR - 145

 View workout
08/05/24 8,471m 45:38.0 2:41.6

Paddle in 8 with tech and starts
HR - 143

 View workout
08/05/24 16,391m 1:20:00.0 2:26.4

Paddle in 8
HR - 150

 View workout
08/03/24 11,295m 1:01:00.0 2:42.0

4x1k 28,30,32,34
HR - 153

 View workout
08/03/24 12,496m 58:45.0 2:21.0

Pre paddle
HR - 143

 View workout
08/02/24 16,414m 1:11:00.0 2:09.7

Paddle in 8
HR - 152

 View workout
08/01/24 32,514m 1:00:00.0 1:50.7

UT2
HR - 148

 View workout
08/01/24 14,862m 1:18:00.0 2:37.4

4x750m 34,36 2x start
HR - 144

 View workout
07/31/24 9,553m 47:59.0 2:30.6

2x1500m @32/34
HR - 154

 View workout
07/31/24 11,522m 54:35.0 2:22.1

Paddle in 8 with tech
HR - 139

 View workout
07/30/24 9,554m 49:22.0 2:35.0

50/70 with starts
HR - 150

 View workout
07/30/24 16,659m 1:12:00.0 2:09.6

Paddle in 8 with tech
HR - 145

 View workout