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Toby Lassen

Log

Date Distance Time Pace Comments Action
07/15/24 12,000m 44:46.0 1:51.9

UT2
HR - 177

 View workout
07/15/24 17,040m 1:19:00.0 2:19.0

Paddle in 8
HR - 141

 View workout
07/13/24 40,566m 1:15:00.0 1:50.9

UT2
HR - 160

 View workout
07/13/24 16,762m 1:15:00.0 2:14.2

Paddle in the 8+
HR - 148

 View workout
07/12/24 8,053m 30:00.0 1:51.7

UT2
HR - 170

 View workout
07/12/24 12,843m 1:06:00.0 2:34.1

8+ paddle
HR - 130

 View workout
07/11/24 5,829m 34:19.0 2:56.6

Seat Racing day 2 run 1
HR - 152

 View workout
07/11/24 7,702m 39:41.0 2:34.5

Prepaddle
HR - 147

 View workout
07/10/24 4,976m 24:42.0 2:28.9

Seat Racing Run 1
HR - 162

 View workout
07/10/24 3,275m 20:10.0 3:04.7

Prepaddle
HR - 146

 View workout
07/07/24 8,777m 58:57.0 3:21.4

Warm up for HRR

 View workout
07/06/24 7,428m 35:36.0 2:23.7

HHR - Semi - Leander - WIn
HR - 163

 View workout
07/05/24 6,097m 33:45.0 2:46.0

Race WU and starts
HR - 142

 View workout
07/04/24 10,652m 56:59.0 2:40.4

Paddle at HRR
HR - 148

 View workout
07/03/24 8,737m 39:41.0 2:16.2

2 loops paddle
HR - 147

 View workout
07/02/24 5,542m 34:07.0 3:04.6

Race Wu with 2x500m ou the blocks
HR - 143

 View workout
07/02/24 15,020m 1:06:00.0 2:11.8

1 and 1/2 loops paddle
HR - 153

 View workout
07/01/24 7,235m 40:49.0 2:49.2

Paddle with 750m
HR - 141

 View workout
06/29/24 11,898m 1:03:00.0 2:38.8

2x1k
HR - 146

 View workout
06/28/24 14,673m 1:11:00.0 2:25.1

Paddle with 750m
HR - 144

 View workout