Toby Lassen

Log

Date Distance Time Pace Comments Action
06/13/24 7,955m 38:39.0 2:25.7

Race WU with 100sec out the blocks and 50sec at pace
HR - 149

View workout
06/13/24 13,934m 1:07:00.0 2:24.2

Paddle in 4+
HR - 145

View workout
06/12/24 8,481m 47:16.0 2:47.1

2x750m 1x start 1x into line
HR - 145

View workout
06/12/24 16,973m 1:23:00.0 2:26.7

Paddle with 60sec out the blocks 4+
HR - 143

View workout
06/11/24 10,005m 48:27.0 2:25.2

Paddle with skills
HR - 148

View workout
06/11/24 17,210m 1:16:00.0 2:12.4

Paddle and 50/70 in the 8s
HR - 158

View workout
06/10/24 50,000m 1:31:33.0 1:49.8

UT2
HR - 155

View workout
06/09/24 10,490m 56:34.0 2:41.7

Paddle in 4-
HR - 146

View workout
06/08/24 50,000m 1:30:17.0 1:48.3

UT2
HR - 155

View workout
06/07/24 2,159m 6:37.0 1:31.9

HRR - GRAND CHALLENGE CUP WIN
HR - N/A

View workout
06/07/24 10,160m 53:15.0 2:37.2

2x1.8k in 4+ - 26/28,28/30
HR - 151

View workout
06/07/24 17,512m 1:28:00.0 2:30.7

Paddle in pair
HR - 143

View workout
06/06/24 17,561m 1:26:00.0 2:26.9

Paddle with bursts in 2-
HR - 147

View workout
06/05/24 11,514m 59:50.0 2:35.8

2x2.8k pair - 22/24,24/26
HR - 159

View workout
06/05/24 17,436m 1:25:00.0 2:26.2

Pair with Ferg
HR - 146

View workout
06/04/24 50,000m 1:31:19.0 1:49.5

UT2
HR - 157

View workout
06/03/24 6,435m 42:02.0 3:15.9

Race WU with 1500m
HR - N/A

View workout
06/02/24 2,000m 5:29.1 1:22.2

Holland Beker Day 2 - Final - Win over the Dutch 8
HR - 148

View workout
06/02/24 2,000m 5:33.7 1:23.4

Holland Beker Day 2 - Heat - Win
HR - 150

View workout
06/01/24 2,000m 5:35.9 1:23.9

Holland Beker Day 1 - Final - Win
HR - 151

View workout