Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/24	4,093m	21:09.0	2:35.0	Water	Hwt	BUCS TT - Win HR - 164	View workout
05/02/24	32,882m	1:00:00.0	1:49.4	BikeErg		UT2 HR - 152	View workout
05/01/24	15,570m	1:20:00.0	2:34.1	Water	Hwt	Paddle and 1800m profile 4- HR - 148	View workout
04/30/24	17,029m	1:25:00.0	2:29.7	Water	Hwt	Paddle and 60sec out the blocks 4- HR - 140	View workout
04/29/24	6,000m			RowErg	Hwt	3x2k 24/25/26 6:27.9, 6:23.4, 6:26.2 HR - 174	View workout
04/28/24	12,385m	1:07:00.0	2:42.2	Water	Hwt	2x1.8k 250m off start then 30/32,33/34 HR - 146	View workout
04/28/24	16,154m	1:24:00.0	2:35.9	Water	Hwt	Paddle with 3x1min 2xpace 1x start HR - 142	View workout
04/27/24	18,089m	1:29:00.0	2:27.6	Water	Hwt	Paddle with bursts and starts HR - 156	View workout
04/27/24	15,473m	1:18:00.0	2:31.2	Water	Hwt	Paddle 50/70 and 1800m profile HR - 148	View workout
04/25/24	37,330m	1:10:00.0	1:52.5	BikeErg		UT3 HR - 139	View workout
04/25/24	23,773m	45:00.0	1:53.5	BikeErg		UT3 HR - 140	View workout
04/24/24	20,403m	1:45:00.0	2:34.3	Water	Hwt	Paddle 50/70 800m@34 and 500m off the start HR - 139	View workout
04/23/24	18,000m	1:06:58.0	1:51.6	RowErg	Hwt	UT2 HR - 169	View workout
04/23/24	40,703m	1:15:00.0	1:50.5	BikeErg		UT2 HR - N/A	View workout
04/22/24	6,000m	19:12.2	1:36.0	RowErg	Hwt	3x2k 24/25/26 6:28.2, 6:24.1, 6:19.9	View workout
04/05/24	20,000m	1:14:14.0	1:51.3	RowErg	Hwt	UT2 HR - 169	View workout
03/29/24	16,000m	59:04.0	1:50.7	RowErg	Hwt	UT2 HR - 166	View workout
03/28/24	6,500m	50:21.0	3:52.3	RowErg	Hwt	13x500m @26 every 2 mins with a partner 1:32.5 HR - 164	View workout
03/27/24	8,006m	42:33.0	2:39.4	Water	Hwt	2x1.8k 26/28,28/30 HR - 160	View workout
03/27/24	17,214m	1:22:00.0	2:22.9	Water	Hwt	Paddle in the pair, costal conditions HR - 151	View workout

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