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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Toby Lassen

Log

Date Distance Time Pace Comments Action
03/11/24 6,419m 23:00.0 1:47.4

UT2 + 1k @pace 3:03
HR - 148

 View workout
03/10/24 8,160m 31:00.0 1:53.9

Oxford Fixture - 2-0
HR - 168

 View workout
03/10/24 7,568m 46:00.0 3:02.3

Warm up agaisnt Oxford
HR - 142

 View workout
03/09/24 5,627m 28:00.0 2:29.2

Race warm up with 90sec
HR - 147

 View workout
03/09/24 12,307m 1:00:00.0 2:26.2

Paddle in 8s with bursts and starts
HR - 149

 View workout
03/07/24 9,367m 34:00.0 1:48.8

Step testing - 10min warm up, 6x4min
HR - 155

 View workout
03/07/24 15,939m 1:17:00.0 2:24.9

1 1/2 loops paddle in 8s
HR - 144

 View workout
03/06/24 20,953m 1:36:00.0 2:17.4

2x bridge to white post FR one off start one tiers
HR - 152

 View workout
03/05/24 15,810m 1:13:00.0 2:18.5

Paddle in 8s with 500@30
HR - 154

 View workout
03/05/24 18,000m 1:06:51.0 1:51.4

UT2
HR - 165

 View workout
03/04/24 8,709m 30:00.0 1:43.3

30@20
HR - N/A

 View workout
03/02/24 21,910m 40:00.0 1:49.5

UT2
HR - 144

 View workout
03/02/24 10,772m 40:00.0 1:51.3

UT2
HR - 160

 View workout
03/01/24 20,940m 1:34:00.0 2:14.6

16k paddle in 8s and 2x 1750 32,34
HR - 149

 View workout
02/29/24 18,000m 1:06:35.0 1:50.9

UT2
HR - 167

 View workout
02/29/24 2,000m 7:22.4 1:50.6

2x500m @pace 500m rest
1:31.2, 1:31.3, 32,32
HR - 165

 View workout
02/29/24 40,651m 1:15:00.0 1:50.6

UT2
HR - 151

 View workout
02/28/24 22,015m 40:00.0 1:49.0

UT2
HR - 150

 View workout
02/28/24 10,843m 40:00.0 1:50.6

UT2
HR - 164

 View workout
02/27/24 8,777m 30:00.0 1:42.5

30@20
HR - 187

 View workout