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Toby Lassen

Log

Date Workout Score Ave Comments Action
06/13/24 38:39.0 7,955m 2:25.7

Race WU with 100sec out the blocks and 50sec at pace
HR - 149

 View workout
06/13/24 1:07:00.0 13,934m 2:24.2

Paddle in 4+
HR - 145

 View workout
06/12/24 47:16.0 8,481m 2:47.1

2x750m 1x start 1x into line
HR - 145

 View workout
06/12/24 1:23:00.0 16,973m 2:26.7

Paddle with 60sec out the blocks 4+
HR - 143

 View workout
06/11/24 48:27.0 10,005m 2:25.2

Paddle with skills
HR - 148

 View workout
06/11/24 1:16:00.0 17,210m 2:12.4

Paddle and 50/70 in the 8s
HR - 158

 View workout
06/10/24 1:31:33.0 50,000m 1:49.8

UT2
HR - 155

 View workout
06/09/24 56:34.0 10,490m 2:41.7

Paddle in 4-
HR - 146

 View workout
06/08/24 1:30:17.0 50,000m 1:48.3

UT2
HR - 155

 View workout
06/07/24 6:37.0 2,159m 1:31.9

HRR - GRAND CHALLENGE CUP WIN
HR - N/A

 View workout
06/07/24 53:15.0 10,160m 2:37.2

2x1.8k in 4+ - 26/28,28/30
HR - 151

 View workout
06/07/24 1:28:00.0 17,512m 2:30.7

Paddle in pair
HR - 143

 View workout
06/06/24 1:26:00.0 17,561m 2:26.9

Paddle with bursts in 2-
HR - 147

 View workout
06/05/24 59:50.0 11,514m 2:35.8

2x2.8k pair - 22/24,24/26
HR - 159

 View workout
06/05/24 1:25:00.0 17,436m 2:26.2

Pair with Ferg
HR - 146

 View workout
06/04/24 1:31:19.0 50,000m 1:49.5

UT2
HR - 157

 View workout
06/03/24 42:02.0 6,435m 3:15.9

Race WU with 1500m
HR - N/A

 View workout
06/02/24 5:29.1 2,000m 1:22.2

Holland Beker Day 2 - Final - Win over the Dutch 8
HR - 148

 View workout
06/02/24 5:33.7 2,000m 1:23.4

Holland Beker Day 2 - Heat - Win
HR - 150

 View workout
06/01/24 5:35.9 2,000m 1:23.9

Holland Beker Day 1 - Final - Win
HR - 151

 View workout
06/01/24 5:42.4 2,000m 1:25.6

Holland Beker Day 1 - Heat - Win
HR - 158

 View workout
05/31/24 40:51.0 8,035m 2:32.5

Race warm up and 2x500m 1x pace 1x start
HR - 151

 View workout
05/31/24 40:32.0 8,451m 2:23.8

Training at Holland Beker
HR - 138

 View workout
05/29/24 55:34.0 9,811m 2:49.9

2x750m out the blocks
HR - 136

 View workout
05/29/24 1:08:00.0 14,957m 2:16.3

Paddle in 8s
HR - 141

 View workout