Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	16,000m	59:04.0	1:50.7	RowErg	Hwt	UT2 HR - 166	View workout
03/28/24	6,500m	50:21.0	3:52.3	RowErg	Hwt	13x500m @26 every 2 mins with a partner 1:32.5 HR - 164	View workout
03/27/24	8,006m	42:33.0	2:39.4	Water	Hwt	2x1.8k 26/28,28/30 HR - 160	View workout
03/27/24	17,214m	1:22:00.0	2:22.9	Water	Hwt	Paddle in the pair, costal conditions HR - 151	View workout
03/26/24	15,764m	1:15:00.0	2:22.7	Water	Hwt	Paddle with 50/70 22-34 HR - 151	View workout
03/25/24	11,547m	1:01:00.0	2:38.4	Water	Hwt	50/70 and 2.8k @26/28/30 HR - 158	View workout
03/25/24	17,434m	1:23:00.0	2:22.8	Water	Hwt	Back in the pair with louis HR - 151	View workout
03/23/24	6,712m	16:45.2	1:14.8	Water	Hwt	Head of the River 2024 Brookes B - 3rd HR - 196	View workout
03/23/24	7,969m	49:39.0	3:06.9	Water	Hwt	Warm up for HORR 2024 HR - 155	View workout
03/21/24	11,666m	54:03.0	2:18.9	Water	Hwt	Paddle and 60sec at pace HR - 143	View workout
03/20/24	15,284m	1:12:00.0	2:21.3	Water	Hwt	Race warm up to the bridge to white post profile HR - 144	View workout
03/19/24	14,865m	1:04:00.0	2:09.1	Water	Hwt	Paddle vs the 1v HR - 159	View workout
03/18/24	15,002m	1:12:00.0	2:23.9	Water	Hwt	Paddle with bursts +90sec HR - 148	View workout
03/17/24	14,662m	1:09:00.0	2:21.1	Water	Hwt	Race warm up with bridge to white post @HORR pace HR - 149	View workout
03/17/24	15,077m	1:09:00.0	2:17.2	Water	Hwt	Paddle with bursts HR - 149	View workout
03/16/24	11,921m	54:05.0	2:16.1	Water	Hwt	Paddle with 50/70 26-30,28,34 HR - 155	View workout
03/16/24	15,085m	1:09:00.0	2:17.2	Water	Hwt	Paddle with bursts HR - 156	View workout
03/14/24	11,563m	56:15.0	2:25.9	Water	Hwt	Paddle and bursts HR - 130	View workout
03/14/24	2,000m	6:05.2	1:31.3	RowErg	Hwt	2k PB - 81.2kg HR - 188	View workout
03/13/24	17,009m	1:14:00.0	2:10.5	Water	Hwt	Paddle in 8s HR - 154	View workout

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