Toby Lassen

Log

Date Distance Time Pace Comments Action
06/13/24 40,566 1:15:00.0 1:50.9

UT2
HR - 160

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06/13/24 7,955 38:39.0 2:25.7

Race WU with 100sec out the blocks and 50sec at pace
HR - 149

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06/12/24 16,973 1:23:00.0 2:26.7

Paddle with 60sec out the blocks 4+
HR - 143

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06/12/24 8,481 47:16.0 2:47.1

2x750m 1x start 1x into line
HR - 145

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06/11/24 17,210 1:16:00.0 2:12.4

Paddle and 50/70 in the 8s
HR - 158

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06/11/24 10,005 48:27.0 2:25.2

Paddle with skills
HR - 148

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06/10/24 50,000 1:31:33.0 1:49.8

UT2
HR - 155

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06/09/24 10,490 56:34.0 2:41.7

Paddle in 4-
HR - 146

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06/08/24 50,000 1:30:17.0 1:48.3

UT2
HR - 155

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06/07/24 17,512 1:28:00.0 2:30.7

Paddle in pair
HR - 143

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06/07/24 10,160 53:15.0 2:37.2

2x1.8k in 4+ - 26/28,28/30
HR - 151

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06/07/24 2,159 6:37.0 1:31.9

HRR - GRAND CHALLENGE CUP WIN
HR - N/A

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06/06/24 17,561 1:26:00.0 2:26.9

Paddle with bursts in 2-
HR - 147

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06/05/24 11,514 59:50.0 2:35.8

2x2.8k pair - 22/24,24/26
HR - 159

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06/05/24 17,436 1:25:00.0 2:26.2

Pair with Ferg
HR - 146

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06/04/24 50,000 1:31:19.0 1:49.5

UT2
HR - 157

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06/03/24 6,435 42:02.0 3:15.9

Race WU with 1500m
HR - N/A

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06/02/24 2,000 5:29.1 1:22.2

Holland Beker Day 2 - Final - Win over the Dutch 8
HR - 148

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06/02/24 2,000 5:33.7 1:23.4

Holland Beker Day 2 - Heat - Win
HR - 150

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06/01/24 2,000 5:42.4 1:25.6

Holland Beker Day 1 - Heat - Win
HR - 158

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06/01/24 2,000 5:35.9 1:23.9

Holland Beker Day 1 - Final - Win
HR - 151

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05/31/24 8,451 40:32.0 2:23.8

Training at Holland Beker
HR - 138

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05/31/24 8,035 40:51.0 2:32.5

Race warm up and 2x500m 1x pace 1x start
HR - 151

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05/29/24 14,957 1:08:00.0 2:16.3

Paddle in 8s
HR - 141

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05/29/24 9,811 55:34.0 2:49.9

2x750m out the blocks
HR - 136

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