Toby Lassen

Log

Date Distance Time Pace Comments Action
02/13/24 40,660m 1:15:00.0 1:50.6

UT2
HR - 151

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02/13/24 40,005m 1:15:00.0 1:52.4

UT2/3
HR - 143

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02/12/24 8,852m 30:00.0 1:41.6

30@20 PB
81.8kg
HR - 199

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02/11/24 18,000m 1:07:07.0 1:51.8

UT2
HR - 169

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02/11/24 40,000m 1:13:22.0 1:50.0

UT2
HR - 152

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02/10/24 5,000m 15:48.0 1:34.8

Feb Trials - 6th /28
HR - 186

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02/10/24 7,146m 46:15.0 3:14.1

Warm up for Feb Trials
HR - 149

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02/09/24 7,082m 35:45.0 2:31.4

Pre paddle before Feb trials
HR - 150

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02/08/24 33,028m 1:00:00.0 1:48.9

UT
HR - 154

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02/08/24 8,024m 30:00.0 1:52.1

UT
HR - 170

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02/07/24 16,543m 1:22:00.0 2:28.7

Paddle with 1500m @trials pace
HR - 148

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02/06/24 20,140m 1:15:00.0 1:51.7

UT2
HR - 167

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02/06/24 15,304m 1:15:00.0 2:27.0

Paddle with bursts
HR - 136

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02/05/24 8,764m 30:00.0 1:42.6

30@20
HR - N/A

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02/04/24 11,341m 56:31.0 2:29.5

Paddle with 1.8k 30,32,34,free
HR - 152

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02/04/24 13,881m 1:08:00.0 2:26.9

Paddle + 1.8k 28,30,32,34
HR - 147

View workout
02/03/24 16,594m 1:20:00.0 2:24.6

Paddle and 1.8k 30,32,34
HR - 146

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02/01/24 20,138m 1:15:00.0 1:51.7

UT2
HR - 165

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02/01/24 40,577m 1:15:00.0 1:50.9

UT2
HR - 144

View workout
01/31/24 13,755m 1:05:00.0 2:21.7

Paddle in pair with 1.8@26/28/30/32
HR - 147

View workout