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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
01/16/24 35,000m 1:04:06.0 1:49.8

UT2
HR - 154

 View workout
01/15/24 8,000m 29:44.0 1:51.5

UT2 - after altitude
HR - 172

 View workout
01/13/24 3,000m 10:06.5 1:41.0

3k (26) - Altitude
HR - N/A

 View workout
01/13/24 3,000m 10:28.4 1:44.7

3k (24) - Altitude
HR - N/ A

 View workout
01/13/24 2,000m 7:41.0 1:55.2

UT2 - Altitude
HR - 168

 View workout
01/13/24 6,000m 23:05.0 1:55.4

UT2 - Altitude
HR - 156

 View workout
01/12/24 16,336m 30:00.0 1:50.1

UT2 - Altitude
HR - 151

 View workout
01/12/24 12,000m 45:04.0 1:52.6

UT2 - Altitude
HR - 167

 View workout
01/11/24 16,086m 30:00.0 1:51.8

UT2 - Altitude
HR - 153

 View workout
01/11/24 12,000m 45:16.0 1:53.1

UT2 - Altitude
HR - 168

 View workout
01/10/24 8,528m 30:00.0 1:45.5

30@20 test - Altitude
HR - N/A

 View workout
01/10/24 5,000m 18:59.0 1:53.9

UT2 - Altitude
HR - 163

 View workout
01/10/24 2,000m 7:45.0 1:56.2

Tech - Altitude
HR - 153

 View workout
01/10/24 13,587m 25:00.0 1:50.3

UT2 - Altitude
HR - 150

 View workout
01/09/24 43,130m 1:20:00.0 1:51.2

UT2 - Altitude
HR - 157

 View workout
01/08/24 12,000m 45:22.0 1:53.4

UT2 - Altitude
HR - 173

 View workout
01/08/24 16,000m 1:00:33.0 1:53.5

UT2 - Altitude
HR - 174

 View workout
01/08/24 2,000m 7:58.0 1:59.5

Tech - Altitude
HR - 171

 View workout
01/07/24 3,000m 10:18.0 1:43.0

AT (24/26)- Altitude
HR - N/A

 View workout
01/07/24 3,000m 10:37.7 1:46.2

UT1/AT (24)- Altitude
HR - N/A

 View workout