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Toby Lassen

Log

Date Distance Time Pace Comments Action
12/20/23 15,012m 1:27:04.0 2:53.9

2x2k and 500m 28/30,30/32
HR - 139

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12/20/23 11,823m 55:49.0 2:21.6

Paddle in new combo 4-
HR - 130

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12/19/23 8,313m 36:45.0 2:12.6

Bursts and tech
HR - 150

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12/19/23 16,742m 1:16:00.0 2:16.1

Paddle with abit of tech
HR - 146

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12/18/23 16,000m 1:15:00.0 2:20.6

Paddle in the Brookes 4-
HR - 138

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12/17/23 9,544m 48:44.0 2:33.1

2x1500m @ 28/30,30/32
HR - 149

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12/17/23 17,803m 1:23:21.0 2:20.4

2 lops in 8s
HR - 154

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12/16/23 16,010m 1:00:00.0 1:52.4

UT2
HR - 171

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12/16/23 8,710m 30:00.0 1:43.3

30@20
HR - N/A

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12/15/23 30,000m 54:39.4 1:49.3

UT2
HR - 149

 View workout
12/15/23 4,195m 22:58.0 2:44.2

Me and Louis in a double
HR - 145

 View workout
12/15/23 15,199m 1:19:00.0 2:35.9

2k@24,2k@26,1k@28 in the brookes 4-
HR - 150

 View workout
12/14/23 8,254m 40:00.0 2:25.3

8k tech and bursts
HR - 143

 View workout
12/14/23 16,670m 1:19:00.0 2:22.1

Paddle in Brookes 4-
HR - 143

 View workout
12/13/23 12,000m 58:00.0 2:25.0

Paddle and UT1 women's 4-
HR - 147

 View workout
12/13/23 16,000m 1:23:00.0 2:35.6

16k in women's 4-
HR - 142

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12/12/23 2,000m 6:09.0 1:32.2

2k test
HR - 193

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12/10/23 15,732m 30:00.0 1:54.4

Cool Down
HR - 158

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12/10/23 750m 2:17.5 1:31.6

750m @pace
HR - 184

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12/10/23 5,313m 20:00.0 1:52.9

Warm up
HR - 160

 View workout