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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Toby Lassen

Log

Date Distance Time Pace Comments Action
11/22/23 16,456m 1:17:00.0 2:20.3

3x1500m @ 28,30,32
HR - 152

 View workout
11/21/23 45,000m 1:21:09.5 1:48.2

UT2
HR - 146

 View workout
11/21/23 32,806m 1:00:00.0 1:49.7

UT2
HR - 149

 View workout
11/20/23 8,820m 30:00.0 1:42.0

30@20 PB
HR - N/A

 View workout
11/19/23 7,928m 35:10.0 2:13.0

1x2.8k @30/32
HR - 159

 View workout
11/19/23 17,282m 1:21:00.0 2:20.6

Paddle in 8s
HR - 150

 View workout
11/18/23 50,000m 1:27:51.5 1:45.4

50k pretty hard
HR - 164

 View workout
11/16/23 50,000m 1:29:53.6 1:47.8

UT2
HR - 150

 View workout
11/16/23 12,000m 44:45.0 1:51.8

UT2
HR - 163

 View workout
11/15/23 17,962m 1:24:00.0 2:20.2

Paddle in 8s with a 500m @ 30
HR - 151

 View workout
11/14/23 27,443m 50:00.0 1:49.3

UT2
HR - 156

 View workout
11/14/23 13,598m 50:00.0 1:50.3

UT2
HR - 169

 View workout
11/14/23 32,308m 1:00:00.0 1:51.4

UT2
HR - 151

 View workout
11/13/23 8,767m 30:00.0 1:42.6

30@20
HR - 194

 View workout
11/12/23 7,644m 39:43.0 2:35.8

2x1.5k in 8s 28/30/32, 30/32/34
HR - 154

 View workout
11/12/23 17,088m 1:18:00.0 2:16.9

Paddle in 8s
HR - 161

 View workout
11/11/23 2,000m 6:07.4 1:31.8

PB by .4 sec
81.4kg
HR - 195

 View workout
11/11/23 3,500m 13:30.0 1:55.7

Warm up for 2k
HR - 167

 View workout
11/11/23 7,960m 15:00.0 1:53.0

UT2.5
HR - 150

 View workout
11/11/23 2,628m 10:00.0 1:54.1

UT2.5
HR - 162

 View workout