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Toby Lassen

Log

Date Distance Time Pace Comments Action
10/15/23 15,844m 1:15:00.0 2:22.0

Paddle at 22 with 50/70 - 24-34
HR - 147

 View workout
10/14/23 16,512m 1:23:00.0 2:30.7

Paddle with 50/70
HR - 146

 View workout
10/12/23 24,000m 43:24.0 1:48.5

UT
HR - 166

 View workout
10/12/23 12,000m 44:23.0 1:50.9

UT2
HR - 172

 View workout
10/12/23 12,000m 45:12.0 1:53.0

UT2
HR - 160

 View workout
10/11/23 17,338m 1:20:00.0 2:18.4

3loops with a 2.8k @26
HR - 155

 View workout
10/10/23 24,891m 45:00.0 1:48.4

25,25,20,20
HR - 169

 View workout
10/10/23 12,287m 45:00.0 1:49.8

25,25,20,20
HR - 169

 View workout
10/10/23 17,349m 1:23:00.0 2:23.5

3loops with 1 loops 50/70
HR - 150

 View workout
10/09/23 8,510m 30:00.0 1:45.7

30@20
HR - 195

 View workout
10/08/23 11,913m 1:02:00.0 2:36.1

2x2.8 - 24,26,28 x2
HR - 158

 View workout
10/08/23 15,858m 1:15:00.0 2:21.8

One big loop
HR - 146

 View workout
10/07/23 17,289m 1:23:00.0 2:24.0

3 loops with a leg at 24 UT1
HR - 142

 View workout
10/05/23 6,566m 25:00.0 1:54.2

UT2
HR - 160

 View workout
10/05/23 13,040m 24:42.0 1:53.6

UT2
HR - 146

 View workout
10/05/23 24,681m 45:00.0 1:49.3

UT
HR - 150

 View workout
10/05/23 12,218m 45:00.0 1:50.4

UT
HR - 165

 View workout
10/04/23 17,852m 1:26:00.0 2:24.5

Pair paddle with 1’ 22 1’ 24 500m 28
HR - N/A

 View workout
10/03/23 17,551m 1:26:00.0 2:27.0

Pair paddle
HR - 144

 View workout
10/03/23 53,070m 1:40:00.0 1:53.0

UT2
HR - 145

 View workout